MEIJER

Cuts & Tips Asparagus — Nutrition Facts & Ingredients

UPC 713733190664 Manufacturer: Meijer, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
3.3 gper 100 g
Carbs
2.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.50 cup, 90 g): 20 calories. Per 100 g: 22 calories, 3.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.50 cup (90g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 155mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

22 calories in 100 g
Protein3.3 g
Carbohydrates2.2 g
Sugars0 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium172 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Cuts & Tips Asparagus

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Green Asparagus

Frequently asked questions

How many calories are in Cuts & Tips Asparagus?

Per 100 g of Cuts & Tips Asparagus there are 22 calories.

How much protein is in Cuts & Tips Asparagus?

Per 100 g of Cuts & Tips Asparagus there are 3.33 g protein.

How many carbohydrates are in Cuts & Tips Asparagus?

Per 100 g of Cuts & Tips Asparagus there are 2.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cuts & Tips Asparagus?

Per 100 g of Cuts & Tips Asparagus there are 0.0 g sugars.

How much sodium (salt) is in Cuts & Tips Asparagus?

Per 100 g of Cuts & Tips Asparagus there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cuts & Tips Asparagus?

Per 100 g of Cuts & Tips Asparagus there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cuts & Tips Asparagus?

The main ingredients in Cuts & Tips Asparagus are: Green Asparagus.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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