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Pure Creamed Coconut — Nutrition Facts & Ingredients

UPC 69065005030 Manufacturer: Global Entertainment Network Inc. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (1 oz (28 g), 28 g): 190 calories. Per 100 g: 679 calories, 7.1 g protein, 71.4 g fat.

Label highlights: High in saturated fat — 95% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 95% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (28 g) (28g)

Amount per servingCalories
190
% Daily Value*
Total Fat 20g 26%
Saturated Fat 19.0g 95%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.9mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein7.1 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)0.0g
Fat71.4 g
Saturated fat67.9 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium107 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pure Dessicated Coconut

Frequently asked questions

How many calories are in Pure Creamed Coconut?

Per 100 g of Pure Creamed Coconut there are 679 calories.

How much protein is in Pure Creamed Coconut?

Per 100 g of Pure Creamed Coconut there are 7.14 g protein.

How many carbohydrates are in Pure Creamed Coconut?

Per 100 g of Pure Creamed Coconut there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pure Creamed Coconut?

Per 100 g of Pure Creamed Coconut there are 3.57 g sugars.

How much sodium (salt) is in Pure Creamed Coconut?

Per 100 g of Pure Creamed Coconut there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pure Creamed Coconut?

Per 100 g of Pure Creamed Coconut there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pure Creamed Coconut?

The main ingredients in Pure Creamed Coconut are: Pure Dessicated Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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