Alternatives to Almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

567Calories 20Protein 50Fat 3.3Sat. fat 3.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Better Made Snack Foods, Inc. Better Made, Movie Theater Butter Gourmet Popcorn +76 calories−16.4 g protein+2.0 g sat. fat−3.3 g sugars
    643Calories 3.6Protein 53.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  2. 612Calories 4.7Protein 47.1Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Better Made Snack Foods, Inc. Better Pop Popcorn, Better Pop +4 calories−12.9 g protein+0.2 g sat. fat−3.3 g sugars
    571Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  4. Better Made Snack Foods, Inc. Better Pop Popcorn, Better Pop +4 calories−12.9 g protein+0.2 g sat. fat−3.3 g sugars
    571Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  5. Rite Aid Corporation Big Win, Flavored Popcorn, Butter, Butter +40 calories−12.9 g protein+3.8 g sat. fat−3.3 g sugars
    607Calories 7.1Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  6. Rite Aid Corporation Big Win, Movie Theater Popcorn, Butter, Butter −67 calories−13.3 g protein+10 g sat. fat−3.3 g sugars
    500Calories 6.7Protein 30Fat 13.3Sat. fat 0Sugars Compare Alternatives
  7. Popcorn, Indiana LLC Big-Time Butter Flavored Popcorn, Butter +33 calories−13.3 g protein+3.3 g sat. fat−3.3 g sugars
    600Calories 6.7Protein 46.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  8. Hammons Products Company Black American Walnuts +66 calories+6.7 g protein−3.3 g sugars
    633Calories 26.7Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  9. Black Jewell LLC Black Jewell, Microwave Popcorn −197 calories−8.9 g protein−3.3 g sat. fat−3.3 g sugars
    370Calories 11.1Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Black Jewell LLC Black Jewell, Popcorn −178 calories−8.9 g protein−3.3 g sat. fat−3.3 g sugars
    389Calories 11.1Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Meijer, Inc. Black Truffle & Olive Oil Heirloom Popcorn, Black Truffle & Olive Oil +4 calories−12.9 g protein+3.8 g sat. fat−3.3 g sugars
    571Calories 7.1Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
  12. Diamond/Sunsweet Inc Black Walnuts +66 calories+3.3 g protein−3.3 g sugars
    633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
  13. Nosher's Choice Black Walnuts +50 calories+3.3 g protein−3.3 g sugars
    617Calories 23.3Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  14. Hammons Products Company Black Walnuts +66 calories+3.3 g protein−3.3 g sugars
    633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
  15. Snyder's-Lance, Inc. Black Walnuts +66 calories+3.3 g protein−3.3 g sugars
    633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
  16. Modern Candles Black Walnuts +66 calories+3.3 g protein−3.3 g sugars
    633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Hammons Products Company Black Walnuts +66 calories+6.7 g protein−3.3 g sugars
    633Calories 26.7Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  18. Meijer, Inc. Black Walnuts, Black +66 calories+3.3 g protein−3.3 g sugars
    633Calories 23.3Protein 60Fat 3.3Sat. fat 0Sugars Compare Alternatives
  19. Klein's Naturals Blanched Sliced Almonds +40 calories+1.4 g protein+0.7 g sat. fat−3.3 g sugars
    607Calories 21.4Protein 53.6Fat 4.0Sat. fat 0Sugars Compare Alternatives
  20. Klein's Naturals Blanched Slivered Almonds +40 calories+1.4 g protein+0.7 g sat. fat−3.3 g sugars
    607Calories 21.4Protein 53.6Fat 4.0Sat. fat 0Sugars Compare Alternatives
  21. 485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  22. American Pop Corn Company Blazin' Blasto Fiery Ultimate Theatre Style Butter −82 calories−13.9 g protein+10.3 g sat. fat−3.3 g sugars
    485Calories 6.1Protein 30.3Fat 13.6Sat. fat 0Sugars Compare Alternatives
  23. Wakefern Food Corporation Bleached In - Shell Walnuts +100 calories−3.3 g protein+3.3 g sat. fat−3.3 g sugars
    667Calories 16.7Protein 66.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  24. Los Chileros De Nuevo Mexico Blue Popped Popcorn, Blue Popped −167 calories−13.3 g protein−3.3 g sat. fat−3.3 g sugars
    400Calories 6.7Protein 15Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Almonds

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.