VALUED NATURALS

Almonds — Nutrition Facts & Ingredients

UPC 790429241954 Manufacturer: International Foodsource Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 50 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1.2mg 7%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat50 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium300 mg
Potassium767 mg
Iron4 mg
Vitamin D0 mcg

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Ingredients

Whole Raw Almonds

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 567 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 20.0 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 3.33 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds?

Per 100 g of Almonds there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Whole Raw Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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