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Medjool Whole Dates — Nutrition Facts & Ingredients

UPC 850006114641 Manufacturer: Joolies LLC Wholesome Snacks Updated Sep 27, 2026

Medjool Whole Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (40 g): 110 calories. Per 100 g: 275 calories, 2.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size40g

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 27g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.4mg 2%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars67.5 g
Added sugars0 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium75 mg
Potassium700 mg
Iron1 mg
Vitamin D0 mcg

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Ingredients

Medjool Dates

Frequently asked questions

How many calories are in Medjool Whole Dates?

Per 100 g of Medjool Whole Dates there are 275 calories.

How much protein is in Medjool Whole Dates?

Per 100 g of Medjool Whole Dates there are 2.5 g protein.

How many carbohydrates are in Medjool Whole Dates?

Per 100 g of Medjool Whole Dates there are 75.0 g carbohydrates. Of which 67.5 g sugars.

How much sugar is in Medjool Whole Dates?

Per 100 g of Medjool Whole Dates there are 67.5 g sugars.

How much sodium (salt) is in Medjool Whole Dates?

Per 100 g of Medjool Whole Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medjool Whole Dates?

Per 100 g of Medjool Whole Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medjool Whole Dates?

The main ingredients in Medjool Whole Dates are: Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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