AHOLE

Broccol Florets — Nutrition Facts & Ingredients

UPC 688267583414 Manufacturer: Ahold USA, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories: 30per serving
Protein: 2.3 gper 100 g
Carbs: 5.8 gper 100 g
Fat: 0 gper 100 g

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Per serving (1 cup, 87 g): 30 calories. Per 100 g: 34 calories, 2.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (87g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20.0mg 1%

Total Carbohydrate 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 20.0mg 2%

Iron 0mg 0%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g

Protein2.3 g

Carbohydrates5.8 g

Sugars1.1 g

Added sugars0 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)3.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium23 mg

Calcium23 mg

Potassium241 mg

Iron0 mg

Vitamin A103 mcg

Vitamin C51.7 mg

Vitamin D0 mcg

Where to buy Broccol Florets

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Ingredients

Broccoli

Frequently asked questions

How many calories are in Broccol Florets?

Per 100 g of Broccol Florets there are 34 calories.

How much protein is in Broccol Florets?

Per 100 g of Broccol Florets there are 2.3 g protein.

How many carbohydrates are in Broccol Florets?

Per 100 g of Broccol Florets there are 5.75 g carbohydrates. Of which 1.15 g sugars.

How much sugar is in Broccol Florets?

Per 100 g of Broccol Florets there are 1.15 g sugars.

How much sodium (salt) is in Broccol Florets?

Per 100 g of Broccol Florets there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccol Florets?

Per 100 g of Broccol Florets there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccol Florets?

The main ingredients in Broccol Florets are: Broccoli.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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