AHOLD

Baby Spinach & Kale — Nutrition Facts & Ingredients

UPC 688267154515 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Baby Spinach & Kale
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 cup, 85 g): 30 calories. Per 100 g: 35 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 50.1mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein3.5 g
Carbohydrates5.9 g
Sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Sodium59 mg
Calcium118 mg
Iron2.1 mg
Vitamin A3000 mcg
Vitamin C77.6 mg

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Ingredients

Kale, Spinach

Frequently asked questions

How many calories are in Baby Spinach & Kale?

Per 100 g of Baby Spinach & Kale there are 35 calories.

How much protein is in Baby Spinach & Kale?

Per 100 g of Baby Spinach & Kale there are 3.53 g protein.

How many carbohydrates are in Baby Spinach & Kale?

Per 100 g of Baby Spinach & Kale there are 5.88 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Baby Spinach & Kale?

Per 100 g of Baby Spinach & Kale there are 0.0 g sugars.

How much sodium (salt) is in Baby Spinach & Kale?

Per 100 g of Baby Spinach & Kale there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baby Spinach & Kale?

Per 100 g of Baby Spinach & Kale there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baby Spinach & Kale?

The main ingredients in Baby Spinach & Kale are: Kale, Spinach.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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