Alternatives to Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
383Calories
11.7Protein
5Fat
1.7Sat. fat
1.7Sugars
120 alternatives, ordered by sugars, lowest first
-
Zatarain's Inc. Jambalaya Pasta Dinner Mix, Jambalaya −15 calories+1.5 g protein−1.7 g sat. fat−1.7 g sugars368Calories 13.2Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Lasagna Pasta Skillet Meal, Four Cheese Sauce Mix −50 calories−1.7 g protein−1.7 g sat. fat−1.7 g sugars333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
280Calories 9Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
Promotional Alliance International, Inc Meatless Bacn & Cheddar Style Deluxe Cheezy Mac, Meatless Bacn & Cheddar Style −92 calories−6.8 g protein+1.7 g sat. fat−1.7 g sugars291Calories 4.8Protein 8.7Fat 3.4Sat. fat 0Sugars Compare Alternatives
-
Bay Valley Foods, LLC Mrs. Leeper's, Pasta & Sauce Mix, Creamy Tuna, Creamy Tuna +22 calories−4.5 g protein+5.5 g sat. fat−1.7 g sugars405Calories 7.1Protein 11.9Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
339Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
First International Health Foods Ltd. Organic Corn And Rice Pasta −38 calories−4.4 g protein−1.7 g sat. fat−1.7 g sugars345Calories 7.3Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
Meijer, Inc. Organic No Drain Macaroni Pasta, Cavatappi −44 calories+0.8 g protein−1.7 g sat. fat−1.7 g sugars339Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
190Calories 21.4Protein 5.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
357Calories 12.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
Lyrical Foods, inc Ravioli, Spinach Ricotta Pasta −163 calories−2.7 g protein−1.7 g sat. fat−1.7 g sugars220Calories 9Protein 7Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Quaker Oats Company Red Eye Gravy & Country Ham Flavor Instant Grits, Gravy; Ham −62 calories−1.0 g protein−1.7 g sat. fat−1.7 g sugars321Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
-
Zatarain's Inc. Scampi Pasta Dinner Mix, Scampi −4 calories+2.1 g protein−1.7 g sat. fat−1.7 g sugars379Calories 13.8Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
Topco Associates, Inc. Skillet Classics, Beef Pasta With Seasoned Beef Sauce Mix, Beef −39 calories+0.8 g protein−1.7 g sat. fat−1.7 g sugars344Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Topco Associates, Inc. Skillet Classics, Creamy Noodle Pasta And Sauce Mix, Add Tuna, Creamy Noodle −28 calories−2.0 g protein−1.7 g sat. fat−1.7 g sugars355Calories 9.7Protein 3.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
Topco Associates, Inc. Skillet Classics, Salisbury Pasta With A Hearty Sauce Mix Add Hamburger, Salisbury Pasta −40 calories−0.2 g protein−1.7 g sat. fat−1.7 g sugars343Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
344Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
344Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
355Calories 8.1Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Tuna Cheesy Skillet Meal, Pasta & Cheese Sauce Mix −16 calories−1.7 g protein−1.7 g sat. fat−1.7 g sugars367Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
Hy-Vee, Inc. Tuna Creamy Pasta & Creamy Sauce Mix Skillet Meal, Tuna Creamy Pasta −28 calories−2.0 g protein−0.4 g sat. fat−1.7 g sugars355Calories 9.7Protein 3.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
-
Continental Sausage, Inc. Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter −144 calories+3.8 g protein+4.7 g sat. fat−1.7 g sugars239Calories 15.5Protein 15.5Fat 6.3Sat. fat 0Sugars Compare Alternatives
-
Hormel Foods Corporation Chicken Alfredo Oven-Roasted White Chicken Meat And Penne Pasta In A Creamy Alfredo Sauce, Chicken Alfredo −264 calories−6.0 g protein+0.8 g sat. fat−1.4 g sugars119Calories 5.7Protein 6.2Fat 2.4Sat. fat 0.3Sugars Compare Alternatives
Back to Roland, Israeli Couscous, Roasted Garlic, Roasted Garlic
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.