LIGHTLIFE

Original Tempeh — Nutrition Facts & Ingredients

UPC 43454030506 Manufacturer: Greenleaf Foods, SPC Pasta Dinners Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 oz (84g), 84 g): 160 calories. Per 100 g: 190 calories, 21.4 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz (84g) (84g)

Amount per servingCalories

160

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12.0g 4%

Dietary Fiber 6.0g 21%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 18.0g

Vitamin D 0mcg 0%

Calcium 87.4mg 7%

Iron 2.0mg 11%

Potassium 284mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g

Protein21.4 g

Carbohydrates14.3 g

Sugars0 g

Added sugars0 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)7.2g

Fat5.4 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium104 mg

Potassium338 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Tempeh

Prices and availability are set by the retailer.

Ingredients

Cultured Organic Soybeans, Lactic Acid From Plant Source, Organic Brown Rice, Soybeans, Water

Frequently asked questions

How many calories are in Original Tempeh?

Per 100 g of Original Tempeh there are 190 calories.

How much protein is in Original Tempeh?

Per 100 g of Original Tempeh there are 21.43 g protein.

How many carbohydrates are in Original Tempeh?

Per 100 g of Original Tempeh there are 14.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Tempeh?

Per 100 g of Original Tempeh there are 0.0 g sugars.

How much sodium (salt) is in Original Tempeh?

Per 100 g of Original Tempeh there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Tempeh?

Per 100 g of Original Tempeh there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Tempeh?

The main ingredients in Original Tempeh are: Cultured Organic Soybeans, Lactic Acid From Plant Source, Organic Brown Rice, Soybeans, Water.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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