KING OSCAR

Skinless & Boneless In Olive Oil Sardines — Nutrition Facts & Ingredients

UPC 34800001073 Manufacturer: King Oscar, Inc. Canned Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 210per serving
Protein: 24.1 gper 100 g
Carbs: 0 gper 100 g
Fat: 16.1 gper 100 g

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Per serving (1 can drained (87g), 87 g): 210 calories. Per 100 g: 241 calories, 24.1 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 can drained (87g) (87g)

Amount per servingCalories

210

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 3.0g 15%

Trans Fat 0g

Cholesterol 29.6mg 10%

Sodium 300mg 13%

Total Carbohydrate 0g 0%

Protein 21.0g

Vitamin D 5.2mcg 26%

Calcium 60.0mg 5%

Iron 1.1mg 6%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g

Protein24.1 g

Carbohydrates0 g

Fat16.1 g

Saturated fat3.5 g

Trans fat0 g

Cholesterol34 mg

Sodium345 mg

Calcium69 mg

Potassium241 mg

Iron1.2 mg

Vitamin D6 mcg

Where to buy Skinless & Boneless In Olive Oil Sardines

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Olive Oil, Salt, Sardines

Frequently asked questions

How many calories are in Skinless & Boneless In Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Olive Oil Sardines there are 241 calories.

How much protein is in Skinless & Boneless In Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Olive Oil Sardines there are 24.14 g protein.

How many carbohydrates are in Skinless & Boneless In Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Olive Oil Sardines there are 0.0 g carbohydrates.

How much sodium (salt) is in Skinless & Boneless In Olive Oil Sardines?

Per 100 g of Skinless & Boneless In Olive Oil Sardines there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Skinless & Boneless In Olive Oil Sardines?

The main ingredients in Skinless & Boneless In Olive Oil Sardines are: Olive Oil, Salt, Sardines.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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