Alternatives to Cottage Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
80Calories
11.5Protein
2.2Fat
1.3Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
-
Wdh, LLC Authentic Barrel Ripened Feta Cheese +206 calories+2.8 g protein+16.5 g sat. fat−3.5 g sugars286Calories 14.3Protein 25Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
Besnier S.A. Brie Triple Crme Soft-Ripened Cheese +313 calories+2.8 g protein+23.7 g sat. fat−3.5 g sugars393Calories 14.3Protein 39.3Fat 25Sat. fat 0Sugars Compare Alternatives
-
Borden, Inc. Extra Sharp White Cheddar Cheese +313 calories+9.9 g protein+16.5 g sat. fat−3.5 g sugars393Calories 21.4Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella String Cheese +206 calories+13.5 g protein+11.2 g sat. fat−3.5 g sugars286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
-
393Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
Saputo Cheese USA Inc. Shaved Aged Asiago Cheese +313 calories+17.1 g protein+16.5 g sat. fat−3.5 g sugars393Calories 28.6Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
FACE ROCK CREMERY "Vampire Slayer" Garlic Cheddar +349 calories+13.5 g protein+20.1 g sat. fat−3.5 g sugars429Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
Shafts Cheese Company, LLC. 1 Year Blue Cheese +277 calories+9.9 g protein+16.5 g sat. fat−3.5 g sugars357Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
H E Butt Grocery Company 1% Low Fat Small Curd Cottage Cheese +2 calories−0.6 g protein−0.4 g sat. fat−3.5 g sugars82Calories 10.9Protein 1.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
-
Media Solutions 100% Blue Crusted Cow's Milk Cheese, Blue Crusted +241 calories+9.9 g protein+16.5 g sat. fat−3.5 g sugars321Calories 21.4Protein 25Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
John F Martin & Sons Inc 100% Cracker Cuts Natural Cheese, Pepper Jack +313 calories+13.5 g protein+16.5 g sat. fat−3.5 g sugars393Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
-
Trickling Springs Creamery, LLC 100% Grass Fed Raw Cheese +313 calories+13.5 g protein+20.1 g sat. fat−3.5 g sugars393Calories 25Protein 28.6Fat 21.4Sat. fat 0Sugars Compare Alternatives
-
Raley's 100% Grated Parmesan & Romano Cheese +420 calories+28.5 g protein+18.7 g sat. fat−3.5 g sugars500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
Rienzi & Sons Inc. 100% Grated Parmesan Cheese +420 calories+28.5 g protein+18.7 g sat. fat−3.5 g sugars500Calories 40Protein 40Fat 20Sat. fat 0Sugars Compare Alternatives
-
The Kroger Co. 100% Grated Parmesan Cheese +420 calories+28.5 g protein+18.7 g sat. fat−3.5 g sugars500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
McIlhenny Company 100% Grated Parmesan Cheese +320 calories+28.5 g protein+18.7 g sat. fat−3.5 g sugars400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
Jvm Sales Corp. 100% Grated Parmesan Cheese +420 calories+28.5 g protein+18.7 g sat. fat−3.5 g sugars500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
Haggen Inc. 100% Grated Parmesan Cheese, Parmesan +320 calories+28.5 g protein+18.7 g sat. fat−3.5 g sugars400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
L & J General International 100% Grated Parmesan Natural Cheese +420 calories+28.5 g protein+18.7 g sat. fat−3.5 g sugars500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
Rienzi & Sons Inc. 100% Grated Pecorino Romano Cheese +320 calories+8.5 g protein+18.7 g sat. fat−3.5 g sugars400Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
500Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
-
Shullsburg Creamery II, LLC 100% Natural Bourbon Barrel Smoked Cracked Black Pepper Cheddar, Pepper Cheddar +313 calories+13.5 g protein+16.5 g sat. fat−3.5 g sugars393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.