1% Low Fat Small Curd Cottage Cheese — Nutrition Facts & Ingredients
Per serving (1/2 cup, 110 g): 90 calories. Per 100 g: 82 calories, 10.9 g protein, 1.4 g fat.
Nutrition Facts
Serving size1/2 cup (110g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Carbon Dioxide, Carob Bean Gum, Carrageenan, Citric Acid, Corn Starch, Cultured Pasteurized Skim Milk, Enzyme, Grade A Whey, Guar Gum, Milk, Salt, Skim Milk, Titanium Dioxide, To Maintain Freshness, Vitamin A Palmitate
Frequently asked questions
How many calories are in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 82 calories.
How much protein is in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 10.91 g protein.
How many carbohydrates are in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 4.55 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 0.0 g sugars.
How much sodium (salt) is in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 1% Low Fat Small Curd Cottage Cheese?
Per 100 g of 1% Low Fat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 1% Low Fat Small Curd Cottage Cheese?
The main ingredients in 1% Low Fat Small Curd Cottage Cheese are: Carbon Dioxide, Carob Bean Gum, Carrageenan, Citric Acid, Corn Starch.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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