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Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 492610602314 Flours & Corn Meal Updated Sep 27, 2026

Calories: 60per serving
Protein: 15.4 gper 100 g
Carbs: 61.5 gper 100 g
Fat: 15.4 gper 100 g

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Per serving (2 Tbsp, 13 g): 60 calories. Per 100 g: 462 calories, 15.4 g protein, 15.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (13g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10.0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 5.0g 18%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.8mg 4%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g

Protein15.4 g

Carbohydrates61.5 g

Sugars7.7 g

Added sugars0 g

Dietary fiber38.5 g

Net carbs (carbohydrates minus fiber)23.0g

Fat15.4 g

Saturated fat15.4 g

Trans fat0 g

Cholesterol0 mg

Sodium77 mg

Calcium0 mg

Potassium1615 mg

Iron6.2 mg

Vitamin D0 mcg

Where to buy Organic Coconut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

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Ingredients

Organic Coconut

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 462 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 15.38 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 61.54 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 7.69 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 38.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut.

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Level of processing

Unprocessed

1 ingredient

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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