Alternatives to White Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
340Calories
20Protein
28Fat
18Sat. fat
2Sugars
120 alternatives, ordered by sugars, lowest first
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286Calories 14.3Protein 25Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Besnier S.A. Brie Triple Crme Soft-Ripened Cheese +53 calories−5.7 g protein+7 g sat. fat−2 g sugars393Calories 14.3Protein 39.3Fat 25Sat. fat 0Sugars Compare Alternatives
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393Calories 21.4Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella String Cheese −54 calories+5 g protein−5.5 g sat. fat−2 g sugars286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
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393Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Saputo Cheese USA Inc. Shaved Aged Asiago Cheese +53 calories+8.6 g protein−0.1 g sat. fat−2 g sugars393Calories 28.6Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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FACE ROCK CREMERY "Vampire Slayer" Garlic Cheddar +89 calories+5 g protein+3.4 g sat. fat−2 g sugars429Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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357Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company 1% Low Fat Small Curd Cottage Cheese −258 calories−9.1 g protein−17.1 g sat. fat−2 g sugars82Calories 10.9Protein 1.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Media Solutions 100% Blue Crusted Cow's Milk Cheese, Blue Crusted −19 calories+1.4 g protein−0.1 g sat. fat−2 g sugars321Calories 21.4Protein 25Fat 17.9Sat. fat 0Sugars Compare Alternatives
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John F Martin & Sons Inc 100% Cracker Cuts Natural Cheese, Pepper Jack +53 calories+5 g protein−0.1 g sat. fat−2 g sugars393Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Trickling Springs Creamery, LLC 100% Grass Fed Raw Cheese +53 calories+5 g protein+3.4 g sat. fat−2 g sugars393Calories 25Protein 28.6Fat 21.4Sat. fat 0Sugars Compare Alternatives
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500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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500Calories 40Protein 40Fat 20Sat. fat 0Sugars Compare Alternatives
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500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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L & J General International 100% Grated Parmesan Natural Cheese +160 calories+20 g protein+2 g sat. fat−2 g sugars500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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400Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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500Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Bourbon Barrel Smoked Cracked Black Pepper Cheddar, Pepper Cheddar +53 calories+5 g protein−0.1 g sat. fat−2 g sugars393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.