MARSH HEN MILL

Unicorn Cornmeal — Nutrition Facts & Ingredients

UPC 850024326071 Manufacturer: Marsh Hen Mill Flours & Corn Meal Updated Sep 27, 2026

Per serving (3 Tbsp, 29 g): 110 calories. Per 100 g: 379 calories, 6.9 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0.9mg 0%
Iron 0mg 0%
Potassium 40.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates79.3 g
Sugars0 g
Added sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)75.9g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium3 mg
Potassium141 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Unenriched Cracked Corn

Frequently asked questions

How many calories are in Unicorn Cornmeal?

Per 100 g of Unicorn Cornmeal there are 379 calories.

How much protein is in Unicorn Cornmeal?

Per 100 g of Unicorn Cornmeal there are 6.9 g protein.

How many carbohydrates are in Unicorn Cornmeal?

Per 100 g of Unicorn Cornmeal there are 79.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Unicorn Cornmeal?

Per 100 g of Unicorn Cornmeal there are 0.0 g sugars.

How much sodium (salt) is in Unicorn Cornmeal?

Per 100 g of Unicorn Cornmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unicorn Cornmeal?

Per 100 g of Unicorn Cornmeal there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unicorn Cornmeal?

The main ingredients in Unicorn Cornmeal are: Unenriched Cracked Corn.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

ERAWAN Glutinous Rice Flour 367Calories 6.7Protein 0Fat Erawan, Tapioca Starch ERAWAN Erawan, Tapioca Starch 350Calories 0Protein 0Fat Nuts, Just Almond Meal TRADER JOE'S Nuts, Just Almond Meal 600Calories 20Protein 53.3Fat Maizena, Corn Starch Unilever Bestfoods North America Maizena, Corn Starch 333Calories 0Protein 0Fat LA TUA FARINA La Tua Farina, Soft Wheat Flour 333Calories 10Protein 0Fat ONE DEGREE ORGANIC FOODS Organic Sprouted Khorasan Flour 333Calories 13.3Protein 1.7Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Marsh Hen Mill

Nutrition facts for other products from Marsh Hen Mill:

All Marsh Hen Mill products →