Alternatives to Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
100Calories
5.3Protein
5.3Fat
1.8Sat. fat
2.9Sugars
120 alternatives, ordered by sugars, lowest first
-
F.B. Purnell Sausage Co., Inc. 8 Turkey Sausage Patties +96 calories+23.3 g protein+0.9 g sat. fat−2.9 g sugars196Calories 28.6Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Amore Meatballs Large Oven-Baked Meatballs With Romano Cheese, Amore With Romano Cheese +111 calories+10.5 g protein+4.4 g sat. fat−2.9 g sugars211Calories 15.8Protein 14.0Fat 6.1Sat. fat 0Sugars Compare Alternatives
-
Central Food Corporation Bacon & Cheddar Beef Patties, Bacon; Cheddar +185 calories+13.2 g protein+7.5 g sat. fat−2.9 g sugars285Calories 18.5Protein 22.5Fat 9.3Sat. fat 0Sugars Compare Alternatives
-
The Hillshire Brands Company Beef & Bacon Flame Grilled Meatballs, Beef & Bacon +142 calories+11.2 g protein+5.9 g sat. fat−2.9 g sugars242Calories 16.5Protein 17.6Fat 7.7Sat. fat 0Sugars Compare Alternatives
-
Quaker Maid Meats, Inc. Beef Bite Size Meatballs, Classic Flame Broiled +182 calories+8.8 g protein+7.7 g sat. fat−2.9 g sugars282Calories 14.1Protein 23.5Fat 9.4Sat. fat 0Sugars Compare Alternatives
-
Quaker Maid Meats, Inc. Beef Dinner Size Meatballs +182 calories+8.8 g protein+7.7 g sat. fat−2.9 g sugars282Calories 14.1Protein 23.5Fat 9.4Sat. fat 0Sugars Compare Alternatives
-
318Calories 17.6Protein 24.7Fat 11.8Sat. fat 0Sugars Compare Alternatives
-
Quaker Maid Meats, Inc. Beef Meatballs, Beef +171 calories+8.8 g protein+7.7 g sat. fat−2.9 g sugars271Calories 14.1Protein 21.2Fat 9.4Sat. fat 0Sugars Compare Alternatives
-
Smithfield Packaged Meats Corp. Beef Meatballs, Beef +265 calories+6.5 g protein+12.4 g sat. fat−2.9 g sugars365Calories 11.8Protein 32.9Fat 14.1Sat. fat 0Sugars Compare Alternatives
-
Big Y Foods, Inc. Big Y, Turkey Bacon, Wood Smoked, Wood Smoked +43 calories+16.1 g protein−2.9 g sugars143Calories 21.4Protein 5.4Fat —Sat. fat 0Sugars Compare Alternatives
-
Moo & Oink, LLC Boneless Rib Shaped Pork Riblets Patty, Pork +171 calories+12.4 g protein+5.3 g sat. fat−2.9 g sugars271Calories 17.6Protein 21.2Fat 7.1Sat. fat 0Sugars Compare Alternatives
-
Giant Eagle, Inc. Breakfast Sausage Original Patties +179 calories+10.9 g protein+7.1 g sat. fat−2.9 g sugars279Calories 16.2Protein 22.1Fat 8.8Sat. fat 0Sugars Compare Alternatives
-
Wichita Packing Company Brisket Bone Pork Spare Rib Tips Premium Meat, Brisket Bone +174 calories+10.6 g protein+6.2 g sat. fat−2.9 g sugars274Calories 15.9Protein 23.9Fat 8.0Sat. fat 0Sugars Compare Alternatives
-
Hormel Foods Corporation Chicken & Herb Breakfast Sausage, Chicken & Herb +86 calories+11.7 g protein+1.6 g sat. fat−2.9 g sugars186Calories 16.9Protein 13.6Fat 3.4Sat. fat 0Sugars Compare Alternatives
-
Hormel Foods Corporation Chicken & Sage Breakfast Sausage, Chicken & Sage +100 calories+10.3 g protein+2.7 g sat. fat−2.9 g sugars200Calories 15.6Protein 15.6Fat 4.4Sat. fat 0Sugars Compare Alternatives
-
Hormel Foods Corporation Chicken & Sage Breakfast Sausage, Chicken & Sage +86 calories+10.0 g protein+1.6 g sat. fat−2.9 g sugars186Calories 15.2Protein 13.6Fat 3.4Sat. fat 0Sugars Compare Alternatives
-
Ahold USA, Inc. Chicken Breakfast Sausage Links, Chicken +9 calories+13.5 g protein+1.4 g sat. fat−2.9 g sugars109Calories 18.8Protein 3.1Fat 3.1Sat. fat 0Sugars Compare Alternatives
-
179Calories 15.5Protein 11.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
-
106Calories 16.5Protein 2.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
-
129Calories 15.3Protein 4.1Fat 1.2Sat. fat 0Sugars Compare Alternatives
-
Hormel Foods Corporation Classic Pork Breakfast Sausage, Classic Pork +188 calories+13.4 g protein+6.7 g sat. fat−2.9 g sugars288Calories 18.6Protein 23.7Fat 8.5Sat. fat 0Sugars Compare Alternatives
-
Hormel Foods Corporation Classic Pork Breakfast Sausage, Classic Pork +188 calories+13.4 g protein+6.7 g sat. fat−2.9 g sugars288Calories 18.6Protein 23.7Fat 8.5Sat. fat 0Sugars Compare Alternatives
-
Hormel Foods Corporation Classic Pork Breakfast Sausage, Classic Pork +189 calories+12.5 g protein+7.1 g sat. fat−2.9 g sugars289Calories 17.8Protein 24.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
-
393Calories 17.9Protein 35.7Fat 10.7Sat. fat 0Sugars Compare Alternatives
Back to Egg & Cheese Waffle Breakfast Sandwiches, Egg & Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.