SPARTAN

Pumpkin — Nutrition Facts & Ingredients

UPC 11213019178 Manufacturer: McIlhenny Company Canned Vegetables Updated Sep 27, 2026

Calories
35per serving
Protein
0.9 gper 100 g
Carbs
6.7 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 105 g): 35 calories. Per 100 g: 33 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (105g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 1.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0.9 g
Carbohydrates6.7 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)3.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium19 mg
Calcium19 mg
Iron0.7 mg
Vitamin A1000 mcg
Vitamin C0 mg

Where to buy Pumpkin

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Ingredients

Pumpkin

Frequently asked questions

How many calories are in Pumpkin?

Per 100 g of Pumpkin there are 33 calories.

How much protein is in Pumpkin?

Per 100 g of Pumpkin there are 0.95 g protein.

How many carbohydrates are in Pumpkin?

Per 100 g of Pumpkin there are 6.67 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Pumpkin?

Per 100 g of Pumpkin there are 2.86 g sugars.

How much sodium (salt) is in Pumpkin?

Per 100 g of Pumpkin there are 19.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin?

Per 100 g of Pumpkin there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin?

The main ingredients in Pumpkin are: Pumpkin.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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