Alternatives to Coconut Milk
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
169Calories
3.4Protein
15.2Fat
15.2Sat. fat
3.4Sugars
120 alternatives, ordered by sugars, lowest first
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Stewart Braemar Inc. Dried Shiitake Mushroom +188 calories+25.2 g protein−15.2 g sat. fat−3.4 g sugars357Calories 28.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Raley's Dutch-Processed Gourmet Baking Cocoa +164 calories+13.3 g protein−6.9 g sat. fat−3.4 g sugars333Calories 16.7Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Fair Trade Cacao Powder +231 calories+16.6 g protein−15.2 g sat. fat−3.4 g sugars400Calories 20Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Fee Brothers, Inc. Fee Brothers, Aztec Chocolate Bitters −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
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Hocean Inc. Fermented Bean Curd With Sesame Oil +31 calories+16.6 g protein−15.2 g sat. fat−3.4 g sugars200Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wilderness Products, LLC Fermented Cacao Nibs +474 calories+10.9 g protein+16.9 g sat. fat−3.4 g sugars643Calories 14.3Protein 50Fat 32.1Sat. fat 0Sugars Compare Alternatives
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Mi Costenita Food Dist. Finest Quality Calcium Hydroxide −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. French Vanilla Stevia Extract Liquid, French Vanilla −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Giorgio Foods, Inc. Giorgio, Dried Bistro Mushroom Blend +131 calories+6.6 g protein−15.2 g sat. fat−3.4 g sugars300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Giorgio Foods, Inc. Giorgio, Dried Stir Fry Mushroom Blend +131 calories+6.6 g protein−15.2 g sat. fat−3.4 g sugars300Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 16.7Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
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Regal Health Food International, Inc. Gourmet Mayan Superfood Cacao Powder, Cacao +231 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars400Calories 0Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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Mi Costenita Food Dist. Guajillo Chili Pods −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Nestle Healthcare Nutrition, Inc. Hain Pure Foods Featherweight Baking Powder, 8 Oz −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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114Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Large Flake Nutritional Yeast +231 calories+49.9 g protein−15.2 g sat. fat−3.4 g sugars400Calories 53.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Price Chopper Supermarkets Light Coconut Milk, Coconut −107 calories−3.4 g protein−10.2 g sat. fat−3.4 g sugars62Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Liquid No Calorie Stevia Extract −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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62Calories 0Protein 6.2Fat 5.4Sat. fat 0Sugars Compare Alternatives
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56Calories 0Protein 6.2Fat 5Sat. fat 0Sugars Compare Alternatives
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Eden Foods, Inc. Maitake Mushrooms Organic Dried Sliced +231 calories+16.6 g protein−15.2 g sat. fat−3.4 g sugars400Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Productos Uvavina S.A. De C.V. Mexican Vanilla Pure Extract, Mexican Vanilla −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Mi Costenita Food Dist. Mi Costenita, Calif. Chili Pods −169 calories−3.4 g protein−15.2 g sat. fat−3.4 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.