Alternatives to 4% Small Curd Cottage Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
103Calories
10.3Protein
4.3Fat
3.0Sat. fat
3.4Sugars
120 alternatives, ordered by sugars, lowest first
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Wdh, LLC Authentic Barrel Ripened Feta Cheese +183 calories+4.0 g protein+14.9 g sat. fat−3.4 g sugars286Calories 14.3Protein 25Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Besnier S.A. Brie Triple Crme Soft-Ripened Cheese +290 calories+4.0 g protein+22.0 g sat. fat−3.4 g sugars393Calories 14.3Protein 39.3Fat 25Sat. fat 0Sugars Compare Alternatives
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Borden, Inc. Extra Sharp White Cheddar Cheese +290 calories+11.2 g protein+14.9 g sat. fat−3.4 g sugars393Calories 21.4Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Lactalis American Group, Inc. Low Moisture Part Skim Mozzarella String Cheese +183 calories+14.7 g protein+9.5 g sat. fat−3.4 g sugars286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Agri-Mark, Inc. Pepper Jack Natural Cheese +290 calories+11.2 g protein+14.9 g sat. fat−3.4 g sugars393Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Saputo Cheese USA Inc. Shaved Aged Asiago Cheese +290 calories+18.3 g protein+14.9 g sat. fat−3.4 g sugars393Calories 28.6Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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FACE ROCK CREMERY "Vampire Slayer" Garlic Cheddar +326 calories+14.7 g protein+18.4 g sat. fat−3.4 g sugars429Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Shafts Cheese Company, LLC. 1 Year Blue Cheese +254 calories+11.2 g protein+14.9 g sat. fat−3.4 g sugars357Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company 1% Low Fat Small Curd Cottage Cheese −21 calories+0.7 g protein−2.1 g sat. fat−3.4 g sugars82Calories 10.9Protein 1.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Media Solutions 100% Blue Crusted Cow's Milk Cheese, Blue Crusted +218 calories+11.2 g protein+14.9 g sat. fat−3.4 g sugars321Calories 21.4Protein 25Fat 17.9Sat. fat 0Sugars Compare Alternatives
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John F Martin & Sons Inc 100% Cracker Cuts Natural Cheese, Pepper Jack +290 calories+14.7 g protein+14.9 g sat. fat−3.4 g sugars393Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Trickling Springs Creamery, LLC 100% Grass Fed Raw Cheese +290 calories+14.7 g protein+18.4 g sat. fat−3.4 g sugars393Calories 25Protein 28.6Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Raley's 100% Grated Parmesan & Romano Cheese +397 calories+29.7 g protein+17.0 g sat. fat−3.4 g sugars500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. 100% Grated Parmesan Cheese +397 calories+29.7 g protein+17.0 g sat. fat−3.4 g sugars500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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McIlhenny Company 100% Grated Parmesan Cheese +297 calories+29.7 g protein+17.0 g sat. fat−3.4 g sugars400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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Jvm Sales Corp. 100% Grated Parmesan Cheese +397 calories+29.7 g protein+17.0 g sat. fat−3.4 g sugars500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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Rienzi & Sons Inc. 100% Grated Parmesan Cheese +397 calories+29.7 g protein+17.0 g sat. fat−3.4 g sugars500Calories 40Protein 40Fat 20Sat. fat 0Sugars Compare Alternatives
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Haggen Inc. 100% Grated Parmesan Cheese, Parmesan +297 calories+29.7 g protein+17.0 g sat. fat−3.4 g sugars400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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L & J General International 100% Grated Parmesan Natural Cheese +397 calories+29.7 g protein+17.0 g sat. fat−3.4 g sugars500Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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Rienzi & Sons Inc. 100% Grated Pecorino Romano Cheese +297 calories+9.7 g protein+17.0 g sat. fat−3.4 g sugars400Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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500Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Bourbon Barrel Smoked Cracked Black Pepper Cheddar, Pepper Cheddar +290 calories+14.7 g protein+14.9 g sat. fat−3.4 g sugars393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
Back to 4% Small Curd Cottage Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.