Birds Eye

Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag

UPC 14500031600 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag has 2.3 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 1/4 cup (87g) frozen (87g)

Amount per servingCalories
--
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein2.3 g
Carbohydrates5.8 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium23 mg
Calcium0 mg
Potassium218 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C31 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag

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Ingredients

Cauliflower

Frequently asked questions

How much protein is in Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag there are 2.3 g protein.

How many carbohydrates are in Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag there are 5.75 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag there are 2.3 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag?

The main ingredients in Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag are: Cauliflower.

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