Birds Eye

Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ — Nutrition Facts & Ingredients

UPC 14500002952 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Per serving (1/2 cup (74g) frozen, 74 g): 60 calories. Per 100 g: 81 calories, 2.7 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (74g) frozen (74g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein2.7 g
Carbohydrates14.9 g
Sugars6.8 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)12.2g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium270 mg
Iron0 mg
Vitamin A24 mcg
Vitamin C3.2 mg
Vitamin D0 mcg

Where to buy Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ

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Ingredients

Corn

Frequently asked questions

How many calories are in Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ?

Per 100 g of Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ there are 81 calories.

How much protein is in Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ?

Per 100 g of Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ there are 2.7 g protein.

How many carbohydrates are in Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ?

Per 100 g of Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ there are 14.86 g carbohydrates. Of which 6.76 g sugars.

How much sugar is in Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ?

Per 100 g of Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ there are 6.76 g sugars.

How much sodium (salt) is in Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ?

Per 100 g of Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ?

Per 100 g of Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ?

The main ingredients in Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 OZ are: Corn.

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