Birds Eye

Birds Eye Riced Cauliflower, 10 oz. — Nutrition Facts & Ingredients

UPC 14500026903 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Riced Cauliflower, 10 oz. has 1.2 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 Cup (83g) Frozen, 2/3 Cup Cooked (83g)

Amount per servingCalories
--
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.9mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 29.9mg 2%
Iron 0.8mg 4%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein1.2 g
Carbohydrates4.8 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium36 mg
Potassium289 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C32.5 mg
Vitamin D0 mcg

Where to buy Birds Eye Riced Cauliflower, 10 oz.

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Ingredients

Cauliflower

Frequently asked questions

How much protein is in Birds Eye Riced Cauliflower, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, 10 oz. there are 1.2 g protein.

How many carbohydrates are in Birds Eye Riced Cauliflower, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, 10 oz. there are 4.82 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Birds Eye Riced Cauliflower, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, 10 oz. there are 1.2 g sugars.

How much sodium (salt) is in Birds Eye Riced Cauliflower, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, 10 oz. there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Riced Cauliflower, 10 oz.?

Per 100 g of Birds Eye Riced Cauliflower, 10 oz. there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Riced Cauliflower, 10 oz.?

The main ingredients in Birds Eye Riced Cauliflower, 10 oz. are: Cauliflower.

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