Alternatives to Sausage, Egg & Cheese On A Bagel
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
320Calories
10.9Protein
18.4Fat
6.8Sat. fat
2.7Sugars
120 alternatives, ordered by sugars, lowest first
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SMITHFIELD FOODS INC. ""Pepp,Slcd,1.75""Dia,2 Bags,Gf,10#Nt,Z"" +180 calories+10.5 g protein+9.3 g sat. fat−2.7 g sugars500Calories 21.4Protein 42.9Fat 16.1Sat. fat 0Sugars Compare Alternatives
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SMITHFIELD FOODS INC. ""Saus,Pty,Wh Hg,Dixie Sklt,1.5Oz,10#,Z"" +80 calories+1.6 g protein+0.3 g sat. fat−2.7 g sugars400Calories 12.5Protein 16.1Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Farmland Foods, Inc. ""Saus,Smkd,Split,2/6#,Z"" −64 calories+1.9 g protein+0.9 g sat. fat−2.7 g sugars256Calories 12.8Protein 23.1Fat 7.7Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM 4 Pepper Chicken Sausage Links, All Natural Ingredients in a Vegetable Based Casing, 1.4 oz., 1/10 lb. Fully Cooked , Certified Gluten- Free −120 calories+4.1 g protein−3.0 g sat. fat−2.7 g sugars200Calories 15Protein 12.5Fat 3.8Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM ABF, All Natural, NO Sugar, Chicken Sausage Links, Skinless, .7oz. 1/10 lb. , Certified Gluten- Free −167 calories+6.1 g protein−4.3 g sat. fat−2.7 g sugars153Calories 16.9Protein 8.5Fat 2.5Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural ABF Country Pork Sausage Roll, Uncooked, Original, 12 oz. +55 calories+8.8 g protein+3.9 g sat. fat−2.7 g sugars375Calories 19.6Protein 32.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Beef Sausage Links, Skinless, .8oz., 1/10 lb., Fully Cooked , Certified Gluten- Free +28 calories+2.2 g protein+8.4 g sat. fat−2.7 g sugars348Calories 13.0Protein 30.4Fat 15.2Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Beef Sausage Patties, Mild, 1.5 oz. 1/10 lb., Fully Cooked, Certified Gluten-Free +6 calories+3.1 g protein+7.1 g sat. fat−2.7 g sugars326Calories 13.9Protein 27.9Fat 13.9Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Chicken Sausage Links, Skinless, .75 oz. , 1/10 lb., Fully Cooked , Certified Gluten- Free −130 calories+3.4 g protein−2.0 g sat. fat−2.7 g sugars190Calories 14.3Protein 14.3Fat 4.8Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Chicken Sausage Patties, 1.5 oz., 1/10 lb., Fully Cooked, Certified Gluten-Free −130 calories+3.4 g protein−3.2 g sat. fat−2.7 g sugars190Calories 14.3Protein 14.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Chicken Sausage Patties, Antibiotic Free, No Sugar, 1.5 oz., 1/10 lb. , Fully Cooked , Certified Gluten- Free −180 calories+5.4 g protein−4.5 g sat. fat−2.7 g sugars140Calories 16.3Protein 9.3Fat 2.3Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Country Pork Sausage Roll, Uncooked, Original, 12 oz. +55 calories+8.8 g protein+3.9 g sat. fat−2.7 g sugars375Calories 19.6Protein 32.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Little Link Pork Sausage, Uncooked, 12 Links/Pkg, Natural Casing, 12 oz. +8 calories+7.9 g protein+2.6 g sat. fat−2.7 g sugars328Calories 18.8Protein 28.1Fat 9.4Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sauage Patties, Southern Style, 1.3 oz. , 1/10 lb., Fully Cooked, Certified Gluten-Free +58 calories+2.6 g protein+5.4 g sat. fat−2.7 g sugars378Calories 13.5Protein 35.1Fat 12.2Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Links, Lite, Lower Sodium, Skinless, CN .8 oz., 1/10 lb., Fully Cooked, Certified Gluten-Free −82 calories+5.8 g protein+0.3 g sat. fat−2.7 g sugars238Calories 16.7Protein 16.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Links, Lower Sodium, Skinless, CN .1oz., 1/10lb. , Fully Cooked , Certified Gluten- Free +109 calories+3.4 g protein+7.5 g sat. fat−2.7 g sugars429Calories 14.3Protein 42.9Fat 14.3Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Links, Maple, Skinless, , CN, .8oz., 1/10 lb., Fully Cooked , Certified Gluten- Free +115 calories+2.2 g protein+6.2 g sat. fat−2.7 g sugars435Calories 13.0Protein 39.1Fat 13.0Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Links, Mild, skinless, .8oz, 1/10 lb., Fully Cooked, Certified Gluten-Free +115 calories+2.2 g protein+8.4 g sat. fat−2.7 g sugars435Calories 13.0Protein 43.5Fat 15.2Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Links, Mild, Skinless, CN, 1.oz., 1/10 lb., Fully Cooked , Certified Gluten- Free +109 calories+3.4 g protein+11.1 g sat. fat−2.7 g sugars429Calories 14.3Protein 42.9Fat 17.9Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Links, Mild, Skinless, .5 oz. , 1/10 lb. , Fully Cooked , Certified Gluten- Free +109 calories+3.4 g protein+7.5 g sat. fat−2.7 g sugars429Calories 14.3Protein 42.9Fat 14.3Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Links, Mild, Skinless, 1.75 oz. 1/10 lb., Fully Cooked , Certified Gluten- Free +100 calories+1.1 g protein+7.2 g sat. fat−2.7 g sugars420Calories 12Protein 42Fat 14Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Links, Mild, Skinless, CN, .8 oz., 1/10 lb., Fully Cooked , Certified Gluten- Free +115 calories+2.2 g protein+8.4 g sat. fat−2.7 g sugars435Calories 13.0Protein 43.5Fat 15.2Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Patties , Lower Sodium, CN , 1.5 oz. , 1/10 lb. , Fully Cooked , Certified Gluten- Free +109 calories+1.0 g protein+7.5 g sat. fat−2.7 g sugars429Calories 11.9Protein 40.5Fat 14.3Sat. fat 0Sugars Compare Alternatives
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JONES DAIRY FARM All Natural Pork Sausage Patties, Chorizo, 1.5 oz., 1/10 lb., Fully Cooked, Certified Gluten-Free +52 calories+3.1 g protein+4.8 g sat. fat−2.7 g sugars372Calories 13.9Protein 34.9Fat 11.6Sat. fat 0Sugars Compare Alternatives
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Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.