Alternatives to English Muffin, Sausage, Egg and Cheese Sandwich

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    Hormel Foods Corporation HORMEL MASTERPIECES All Meat Pork Sausage Topping Breakfast Style Crumble 2-Pack, 10 LB, [Alternate ID: 39113] +6.7 calories+5.5 g protein+2.7 g sat. fat−1.4 g sugars
    321Calories 16.1Protein 26.8Fat 10.7Sat. fat 0Sugars Compare Alternatives
74. 74
    Hormel Foods Corporation HORMEL NATURAL CHOICE Cooked Sausage 1.5 Ounce Patty, 10 LB, [Alternate ID: 53403] +90.7 calories+6.1 g protein+6.3 g sat. fat−1.4 g sugars
    405Calories 16.7Protein 38.1Fat 14.3Sat. fat 0Sugars Compare Alternatives
75. 75
    Hormel Foods Corporation HORMEL NATURAL CHOICE Cooked Sausage 2.0 Ounce Patty, 10 LB, [Alternate ID: 54885] +96.7 calories+1.9 g protein+6.3 g sat. fat−1.4 g sugars
    411Calories 12.5Protein 39.3Fat 14.3Sat. fat 0Sugars Compare Alternatives
76. 76
    Hormel Foods Corporation HORMEL SPECIAL RECIPE Chicken Sausage Skin-On 0.8 Ounce Links 2-Pack, 10 LB, [Alternate ID: 69975] −136 calories+2.8 g protein−4.7 g sat. fat−1.4 g sugars
    178Calories 13.3Protein 13.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
77. 77
    Hormel Foods Corporation HORMEL SPECIAL RECIPE Sausage Turkey 1.0 Ounce Link, 10 LB, [Alternate ID: 21523] −314 calories−10.6 g protein−8 g sat. fat−1.4 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
78. 78
    Tyson Foods Inc. Jimmy Dean Butcher's Recipe Raw Pork Sausage Patties, 2.88 Inch, 2.0 oz +75.7 calories+1.4 g protein+4 g sat. fat−1.4 g sugars
    390Calories 12Protein 37Fat 12Sat. fat 0Sugars Compare Alternatives
79. 79
    Tyson Foods Inc. Jimmy Dean Butcher's Recipe Raw Pork Sausage Wide Patties, 3.5 Inch, 3.0 oz +75.7 calories+2.4 g protein+5 g sat. fat−1.4 g sugars
    390Calories 13Protein 36.3Fat 13Sat. fat 0Sugars Compare Alternatives
80. 80
    Tyson Foods Inc. Jimmy Dean Fully Cooked Pork Sausage Patties +106 calories−0.6 g protein+6 g sat. fat−1.4 g sugars
    420Calories 10Protein 41Fat 14Sat. fat 0Sugars Compare Alternatives
81. 81
    Tyson Foods Inc. Jimmy Dean Fully Cooked Pork Sausage Patties, 1.0 oz +106 calories−0.6 g protein+6 g sat. fat−1.4 g sugars
    420Calories 10Protein 41Fat 14Sat. fat 0Sugars Compare Alternatives
82. 82
    Tyson Foods Inc. Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 1.5 oz +156 calories+1.4 g protein+8 g sat. fat−1.4 g sugars
    470Calories 12Protein 46.5Fat 16Sat. fat 0Sugars Compare Alternatives
83. 83
    Tyson Foods Inc. Jimmy Dean Fully Cooked Pork Sausage Patties, 3.75 Inch, 2.0 oz +106 calories−0.6 g protein+6 g sat. fat−1.4 g sugars
    420Calories 10Protein 41Fat 14Sat. fat 0Sugars Compare Alternatives
84. 84
    Tyson Foods Inc. Jimmy Dean Fully Cooked, All Natural*, Pork Sausage Skinless Links, CN, Mild, No MSG, 3.25", 0.8 oz. +61.2 calories+1.9 g protein+3 g sat. fat−1.4 g sugars
    376Calories 12.5Protein 35.5Fat 11Sat. fat 0Sugars Compare Alternatives
85. 85
    Tyson Foods Inc. Jimmy Dean Pork Sausage Patties, 3.5 Inch, 1.5 oz +128 calories−1.3 g protein+8.3 g sat. fat−1.4 g sugars
    442Calories 9.3Protein 44.2Fat 16.3Sat. fat 0Sugars Compare Alternatives
86. 86
    Tyson Foods Inc. Jimmy Dean Raw Country Style Pork Sausage Patties, 2.88 Inch, 2.0 oz +146 calories+0.7 g protein+7 g sat. fat−1.4 g sugars
    460Calories 11.3Protein 44.7Fat 15Sat. fat 0Sugars Compare Alternatives
87. 87
    Tyson Foods Inc. Jimmy Dean Raw Pork Sausage Casing Links +156 calories−0.6 g protein+8 g sat. fat−1.4 g sugars
    470Calories 10Protein 46Fat 16Sat. fat 0Sugars Compare Alternatives
88. 88
    Tyson Foods Inc. Jimmy Dean Raw Pork Sausage Patties, 2.0 oz +66.7 calories+1.4 g protein+4 g sat. fat−1.4 g sugars
    381Calories 12Protein 37Fat 12Sat. fat 0Sugars Compare Alternatives
89. 89
    Tyson Foods Inc. Jimmy Dean Tender Promise Fully Cooked Pork Sausage Patties, 2.5 Inch +126 calories+8.4 g protein+6 g sat. fat−1.4 g sugars
    440Calories 19Protein 40Fat 14Sat. fat 0Sugars Compare Alternatives
90. 90
    JONES DAIRY FARM Liver Sausage, Chub, Regular, 8 oz. −46.3 calories+5.5 g protein−0.9 g sat. fat−1.4 g sugars
    268Calories 16.1Protein 21.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
91. 91
    JONES DAIRY FARM Liver Sausage, Chunk, Light, 12 oz. −153 calories+7.3 g protein−6.2 g sat. fat−1.4 g sugars
    161Calories 17.9Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
92. 92
    JONES DAIRY FARM Liver Sausage, Chunk, Regular, 12 oz. −28.3 calories+3.7 g protein−1.4 g sugars
    286Calories 14.3Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
93. 93
    JONES DAIRY FARM Liver Sausage, Sliced, Cracker Size Slices, 8 oz. −47.3 calories+5 g protein−0.2 g sat. fat−1.4 g sugars
    267Calories 15.6Protein 22.2Fat 7.8Sat. fat 0Sugars Compare Alternatives
94. 94
    JONES DAIRY FARM Liver Sausage, Sliced, Sandwich Size Slices, 12 oz. −20.3 calories+4.2 g protein−0.7 g sat. fat−1.4 g sugars
    294Calories 14.7Protein 23.5Fat 7.3Sat. fat 0Sugars Compare Alternatives
95. 95
    Société des Produits Nestlé S.A. MCDONALD's Sausage Gravy Case of 6 x 102 oz. Cans −174 calories−6.6 g protein−6 g sat. fat−1.4 g sugars
    140Calories 4Protein 11Fat 2Sat. fat 0Sugars Compare Alternatives
96. 96
    Conagra Brands, Inc Odom's Tennessee Pride Mild Sausage, Breakfast Sausage Patties, 6 Count +7.1 g protein+1.8 g sat. fat−1.4 g sugars
    —Calories 17.6Protein 27.4Fat 9.8Sat. fat 0Sugars Compare Alternatives

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