Birds Eye

Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz. — Nutrition Facts & Ingredients

UPC 14500004307 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (3/4 cup frozen (84g), 84 g): 20 calories. Per 100 g: 24 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup frozen (84g) (84g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.2mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein1.2 g
Carbohydrates4.8 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium0 mg
Potassium190 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C14.3 mg
Vitamin D0 mcg

Where to buy Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz.

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Ingredients

Cauliflower

Frequently asked questions

How many calories are in Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz.?

Per 100 g of Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz. there are 24 calories.

How much protein is in Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz.?

Per 100 g of Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz. there are 1.19 g protein.

How many carbohydrates are in Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz.?

Per 100 g of Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz. there are 4.76 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz.?

Per 100 g of Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz. there are 2.38 g sugars.

How much sodium (salt) is in Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz.?

Per 100 g of Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz. there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz.?

Per 100 g of Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz. there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz.?

The main ingredients in Birds Eye Cauliflower Florets Frozen Vegetables, 14.4 oz. are: Cauliflower.

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