Birds Eye

Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag

UPC 14500008978 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 129per serving
Protein: 3.5 gper 100 g
Carbs: 8.2 gper 100 g
Fat: 3.5 gper 100 g

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Per serving (1 container (170g), 170 g): 129 calories. Per 100 g: 76 calories, 3.5 g protein, 3.5 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (170g) (170g)

Amount per servingCalories

129

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 14.0g 5%

Dietary Fiber 6.0g 21%

Total Sugars 3.0g

Includes 0g Added Sugars 0%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 40.8mg 3%

Iron 1.5mg 8%

Potassium 610mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g

Protein3.5 g

Carbohydrates8.2 g

Sugars1.8 g

Added sugars0 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)4.7g

Fat3.5 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium300 mg

Calcium24 mg

Potassium359 mg

Iron0.9 mg

Vitamin A32 mcg

Vitamin C45.9 mg

Vitamin D0 mcg

Where to buy Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Brussels Sprouts, Corn Starch, Fermented Rice Extract, Maltodextrin, Natural Flavors, Onion Powder, Rice, Rice Malt, Roasted Garlic Powder, Salt, Seasoning, Soybean Oil

Frequently asked questions

How many calories are in Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag there are 76 calories.

How much protein is in Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag there are 3.53 g protein.

How many carbohydrates are in Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag there are 8.24 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag there are 1.76 g sugars.

How much sodium (salt) is in Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag?

The main ingredients in Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetables, 6 oz. Bag are: Black Pepper, Brussels Sprouts, Corn Starch, Fermented Rice Extract, Maltodextrin.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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