BOB'S RED MILL

Bob's Red Mill Whey Protein Powder — Nutrition Facts & Ingredients

UPC 39978002181 Manufacturer: Bob's Red Mill® NATURAL FOODS INC Vitamins/Minerals/Nutritional Supplements Updated Sep 27, 2026

Per serving (1/4 cup (19g), 19 g): 70 calories. Per 100 g: 368 calories, 73.7 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (19g) (19g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 45mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 14g
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0mg 0%
Potassium 136mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein73.7 g
Carbohydrates15.8 g
Sugars5.3 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.8g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol52.6 mg
Sodium237 mg
Calcium337 mg
Potassium716 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Sunflower Lecithin, Whey Protein Concentrate

Frequently asked questions

How many calories are in Bob's Red Mill Whey Protein Powder?

Per 100 g of Bob's Red Mill Whey Protein Powder there are 368 calories.

How much protein is in Bob's Red Mill Whey Protein Powder?

Per 100 g of Bob's Red Mill Whey Protein Powder there are 73.684 g protein.

How many carbohydrates are in Bob's Red Mill Whey Protein Powder?

Per 100 g of Bob's Red Mill Whey Protein Powder there are 15.789 g carbohydrates. Of which 5.263 g sugars.

How much sugar is in Bob's Red Mill Whey Protein Powder?

Per 100 g of Bob's Red Mill Whey Protein Powder there are 5.263 g sugars.

How much sodium (salt) is in Bob's Red Mill Whey Protein Powder?

Per 100 g of Bob's Red Mill Whey Protein Powder there are 236.842 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill Whey Protein Powder?

Per 100 g of Bob's Red Mill Whey Protein Powder there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill Whey Protein Powder?

The main ingredients in Bob's Red Mill Whey Protein Powder are: Sunflower Lecithin, Whey Protein Concentrate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium