Vitamins/Minerals/Nutritional Supplements: Nutrition Facts and Calories

The Vitamins/Minerals/Nutritional Supplements category includes products like multi-vitamins, single-nutrient supplements (e.g., Vitamin D, calcium), protein powders, and other dietary supplements. These products are intended to complement a balanced diet, not replace it. When choosing a supplement, carefully review the label. The Nutrition Facts label will show the amounts of vitamins, minerals, and other nutrients per serving. For protein powders, check the protein content. Pay attention to the "Other Ingredients" list for any added sugars, artificial colors, or fillers. The Dietary Guidelines for Americans (DGA) recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Always consult a healthcare professional before adding new supplements to your routine, especially if you have existing health conditions or are taking medications. A varied diet rich in fruits, vegetables, and whole grains remains the best source of essential nutrients. All values are shown per 100 g so products can be compared.