Alternatives to Mole

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Mole Goya Foods, Inc.
353Calories 5.9Protein 20.6Fat 2.9Sat. fat 14.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sunshine International Foods, Inc. 100% Pure Ground Sesame Paste +209 calories+9.7 g protein+3.3 g sat. fat−14.7 g sugars
    562Calories 15.6Protein 46.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
  2. 9999 9999, Fish Sauce −269 calories+14.1 g protein−2.9 g sat. fat−14.7 g sugars
    84Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Andre Prost Inc. A Taste Of Thai, Green Curry Paste −270 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    83Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Andre Prost Inc. A Taste Of Thai, Yellow Curry Paste −270 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    83Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Wegmans Food Markets, Inc. Adobo Light Roasted Chili Paste, Guajillo Pepper −253 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Del Real LLC Adobo Sauce −276 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    77Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Advanced Fresh Concepts Corp. Afc Franchise Corp., Reduced Sodium Soy Sauce −265 calories+5.9 g protein−2.9 g sat. fat−14.7 g sugars
    88Calories 11.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Peruvian Import Company Aji Panca Hot Pepper Paste −53 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Peruvian Import Company Aji Panca Hot Pepper Paste −53 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Gildemeister Trading Corp. Aji Panca Pepper Paste, Aji Panca −267 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    86Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Goya Foods, Inc. Aji Panca Sun Dried Red Hot Pepper Paste −293 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    60Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Peruvian Import Company Ajo Molido Garlic Paste −233 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    120Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Marukome USA.,Inc All Natural Miso −186 calories+0.8 g protein−2.9 g sat. fat−14.7 g sugars
    167Calories 6.7Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Family Dollar Stores Inc. All Purpose Soy Sauce −320 calories+0.8 g protein−2.9 g sat. fat−14.7 g sugars
    33Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. All Spice Cafe All Spice Cafe, Cayenne Habanero Sauce −193 calories−5.9 g protein−1.6 g sat. fat−14.7 g sugars
    160Calories 0Protein 13.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
  16. Allegro Fine Foods, Inc. Allegro, Soy & Lime With Horseradish Marinade −286 calories+0.8 g protein−2.9 g sat. fat−14.7 g sugars
    67Calories 6.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Georgia Peach Products, Inc. Amalia's Cocina, Chili Colorado Sauce −276 calories−4.3 g protein−2.9 g sat. fat−14.7 g sugars
    77Calories 1.5Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Georgia Peach Products, Inc. Amalia's Cocina, Enchilada Sauce −284 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    69Calories 0Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Amazonas Imports, Inc. Amazonas Rainforest Product, Rocoto Paste −253 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    100Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Pyramid Foods, LLC American Soy Sauce, American −324 calories−2.9 g sat. fat−14.7 g sugars
    29Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. PANOS Brands LLC Amore Anchovy Paste, 1.6 Oz −186 calories+7.5 g protein−2.9 g sat. fat−14.7 g sugars
    167Calories 13.3Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
  22. George DeLallo Co., Inc. Anchovy Paste −153 calories+14.1 g protein−2.9 g sat. fat−14.7 g sugars
    200Calories 20Protein 15Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Rule Promotions, Inc Anything Sauce, Wasabi +111 calories−5.9 g protein+4.2 g sat. fat−14.7 g sugars
    464Calories 0Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  24. Thai Agri Foods Co., Ltd. Aroy-D, Red Curry Paste −253 calories−5.9 g protein−2.9 g sat. fat−14.7 g sugars
    100Calories 0Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Mole

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.