GOYA

Mole — Nutrition Facts & Ingredients

UPC 41331029056 Manufacturer: Goya Foods, Inc. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Per serving (2 Tbsp, 34 g): 120 calories. Per 100 g: 353 calories, 5.9 g protein, 20.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g
Calcium 150mg 12%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein5.9 g
Carbohydrates35.3 g
Sugars14.7 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)29.4g
Fat20.6 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1118 mg
Calcium441 mg
Iron10.6 mg
Vitamin A6176 mcg
Vitamin C7.1 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Ancho Peppers, And Spices, Chocolate, Chocolate Liquor, Cinnamon, Cocoa Butter, Mulato Peppers, Oil, Pasilla Peppers, Peanuts, Raisins, Salt, Sesame Seed, Skim Milk Powder, Soy Lecithin, Sugar, Vanillin

Frequently asked questions

How many calories are in Mole?

Per 100 g of Mole there are 353 calories.

How much protein is in Mole?

Per 100 g of Mole there are 5.88 g protein.

How many carbohydrates are in Mole?

Per 100 g of Mole there are 35.29 g carbohydrates. Of which 14.71 g sugars.

How much sugar is in Mole?

Per 100 g of Mole there are 14.71 g sugars.

How much sodium (salt) is in Mole?

Per 100 g of Mole there are 1118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mole?

Per 100 g of Mole there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mole?

The main ingredients in Mole are: Almonds, Ancho Peppers, And Spices, Chocolate, Chocolate Liquor.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Provencal Simmer Sauce 58Calories 1.7Protein 3.3Fat Harris-Teeter Inc. Ht Traders, Sriracha Sauce 118Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Wasabiyaki Sauce 186Calories 5.7Protein 0Fat ALLIED OLD ENGLISH, INC. Sauce 111Calories 0Protein 0Fat HOUSE OF TSANG House Of Tsang, Stir-Fry Sauce, Szechuan Spicy 147Calories 0Protein 2.9Fat Country Barley Miso MISO MASTER ORGANIC Country Barley Miso 150Calories 10Protein 0Fat

Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Goya Foods, Inc.

Nutrition facts for other products from Goya Foods, Inc. :

All Goya Foods, Inc. products →