Alternatives to Solid Light Tuna
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
196Calories
26.8Protein
8.9Fat
1.8Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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196Calories 23.2Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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214Calories 26.8Protein 12.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
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161Calories 23.2Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
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122Calories 24.3Protein 3.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Albacore Tuna With Jalapenos & Olive Oil, Jalapenos & Olive Oil +36 calories−5.4 g protein232Calories 21.4Protein —Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil −71 calories+1.8 g protein125Calories 28.6Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Bumble Bee Foods, LLC Albacore Tuna With Omega-3 Tuna Oil, Omega-3 Tuna Oil −55 calories−4.2 g protein−1.1 g sat. fat141Calories 22.5Protein 2.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
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107Calories 23.2Protein 8.9Fat 0Sat. fat 0Sugars Compare Alternatives
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120Calories 23.2Protein 2.5Fat 0.7Sat. fat 0Sugars Compare Alternatives
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118Calories 23.5Protein 2.4Fat 1.2Sat. fat 0Sugars Compare Alternatives
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122Calories 28.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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122Calories 27.0Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Stater Bros. Markets Inc. Albacore White Tuna In Water, Albacore White In Water −74 calories−2.5 g protein−1.1 g sat. fat122Calories 24.3Protein 3.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Gentle Fox Farms LLC Albacore Wild Caught Tuna Fillets In Olive Oil, Albacore In Olive Oil +192 calories−5.6 g protein+4.1 g sat. fat388Calories 21.2Protein 34.1Fat 5.9Sat. fat 0Sugars Compare Alternatives
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141Calories 24.7Protein 4.7Fat 1.2Sat. fat 0Sugars Compare Alternatives
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124Calories 22.1Protein 4.4Fat —Sat. fat 0Sugars Compare Alternatives
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118Calories 24.7Protein 2.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Albacore Wild Tuna In Extra Virgin Olive Oil, Albacore In Extra Virgin Olive Oil +36 calories−3.6 g protein+0.9 g sat. fat232Calories 23.2Protein 14.3Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Target Stores Albacore Wild Tuna In Extra Virgin Olive Oil, Albacore In Extra Virgin Olive Oil +8 calories−1.1 g protein+0.4 g sat. fat204Calories 25.7Protein 10.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Albacore Wild Tuna In Water And Sea Salt, Albacore In Water And Sea Salt −89 calories−1.8 g protein−1.8 g sat. fat107Calories 25Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Albacore Wild Tuna In Water And Sea Salt, Albacore In Water And Sea Salt −81 calories−1.1 g protein−0.9 g sat. fat115Calories 25.7Protein 1.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Albacore Wild Tuna In Water, Albacore −46 calories−2.9 g protein−0.5 g sat. fat150Calories 23.9Protein 5.3Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Wild Planet Foods, Inc. Albacore Wild Tuna With Jalapeno & Cumin, Jalapeno & Cumin −61 calories−6.5 g protein−0.4 g sat. fat135Calories 20.3Protein 5.4Fat 1.4Sat. fat 0Sugars Compare Alternatives
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230Calories 23.0Protein 13.3Fat 2.6Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.