Luther Witham Frzn Chicken Pie

Solid Light Tuna — Nutrition Facts & Ingredients

UPC 8663433 Canned Tuna Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 110 calories. Per 100 g: 196 calories, 26.8 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 220mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein26.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol45 mg
Sodium393 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Light Tuna, Salt, Soybean Oil

Frequently asked questions

How many calories are in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 196 calories.

How much protein is in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 26.79 g protein.

How many carbohydrates are in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 0.0 g sugars.

How much sodium (salt) is in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Light Tuna?

Per 100 g of Solid Light Tuna there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Light Tuna?

The main ingredients in Solid Light Tuna are: Light Tuna, Salt, Soybean Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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