Alternatives to Cashews

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cashews Snyder's-Lance, Inc.
565Calories 16.9Protein 45.2Fat 7.1Sat. fat 5.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Golden Fluff Company 100 Calorie Mini Bags Microwave Popcorn −208 calories−9.8 g protein−3.5 g sat. fat−5.7 g sugars
    357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  2. Schnuck Markets, Inc. 100% Whole Grain Cheddar Popcorn, Cheddar +6 calories−9.8 g protein−3.5 g sat. fat−5.7 g sugars
    571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
  3. Homeland Stores, Inc. 100% Whole Grain Microwave Popcorn, Butter −141 calories−10.9 g protein+2.0 g sat. fat−5.7 g sugars
    424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
  4. CVS Pharmacy, Inc. 100% Whole Grain Movie Theater Butter Popcorn −20 calories−7.9 g protein+8.1 g sat. fat−5.7 g sugars
    545Calories 9.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  5. Homeland Stores, Inc. 100% Whole Grain Natural Microwave Popcorn, Natural −141 calories−10.9 g protein+2.0 g sat. fat−5.7 g sugars
    424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
  6. Schnuck Markets, Inc. 100% Whole Grain Salted Popcorn, Salted −29 calories−9.8 g protein−3.5 g sat. fat−5.7 g sugars
    536Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  7. Quinn Foods LLC 2 Pure Pop Bags & Butter Pouches, Real Butter −50 calories−7.9 g protein−1 g sat. fat−5.7 g sugars
    515Calories 9.1Protein 33.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
  8. Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds +6 calories+11.6 g protein+1.9 g sat. fat−5.7 g sugars
    571Calories 28.6Protein 50Fat 8.9Sat. fat 0Sugars Compare Alternatives
  9. ONE6ONE4, LLC 479, Simply Sea Salt −65 calories−9.8 g protein−5.3 g sat. fat−5.7 g sugars
    500Calories 7.1Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
  10. Associated Wholesale Grocers, Inc. 94% Fat Free Butter Flavored Popcorn, 94% Fat Free Butter −201 calories−7.9 g protein−5.5 g sat. fat−5.7 g sugars
    364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
  11. Conagra Foods-Snack Foods Group Act Ii, Microwave Popcorn, Butter −141 calories−9.9 g protein+1.2 g sat. fat−5.7 g sugars
    424Calories 7.1Protein 21.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
  12. Living Intentions, LLC Activated Sprouted Salted Pumpkin Seeds, Salted Pumpkin −29 calories+8.1 g protein+0.1 g sat. fat−5.7 g sugars
    536Calories 25Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
  13. Living Intentions, LLC Activated Superfood Popcorn −29 calories−6.2 g protein−3.5 g sat. fat−5.7 g sugars
    536Calories 10.7Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
  14. LIVING INTENTIONS Activated Superfood Popcorn, Tandoori Turmeric −76 calories−6.2 g protein−3.5 g sat. fat−5.7 g sugars
    489Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  15. Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix, Adobe Heat +2 calories−16.9 g protein−0.4 g sat. fat−5.7 g sugars
    567Calories 0Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
  16. Powers, Inc. Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat +2 calories+3.1 g protein−0.4 g sat. fat−5.7 g sugars
    567Calories 20Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
  17. Quinn Foods LLC Aged Parmesan & Rosemary Microwave Popcorn, Aged Parmesan & Rosemary −50 calories−4.8 g protein−2.5 g sat. fat−5.7 g sugars
    515Calories 12.1Protein 30.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
  18. Ahold USA, Inc. Ahold, Microwave Popcorn, Butter, Butter −80 calories−10.9 g protein+8.1 g sat. fat−5.7 g sugars
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  19. Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −53 calories−10.0 g protein+6.9 g sat. fat−5.7 g sugars
    512Calories 7.0Protein 30.2Fat 13.9Sat. fat 0Sugars Compare Alternatives
  20. Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −50 calories−10.9 g protein+8.1 g sat. fat−5.7 g sugars
    515Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  21. Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −80 calories−10.9 g protein+8.1 g sat. fat−5.7 g sugars
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  22. Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −80 calories−10.9 g protein+8.1 g sat. fat−5.7 g sugars
    485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
  23. Ahold USA, Inc. Ahold, Nature's Promise, Roasted Peanuts +6 calories+8.1 g protein+0.1 g sat. fat−5.7 g sugars
    571Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
  24. Ahold USA, Inc. Ahold, Nature's Promise, Yellow Popping Corn −201 calories−7.9 g protein−7.1 g sat. fat−5.7 g sugars
    364Calories 9.1Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Cashews

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.