EMERALD

Cashews — Nutrition Facts & Ingredients

UPC 10300939191 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 PACKAGE, 35.4 g): 200 calories. Per 100 g: 565 calories, 16.9 g protein, 45.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKAGE (35.4g)

Amount per servingCalories
200
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 6g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g
Protein16.9 g
Carbohydrates31.1 g
Sugars5.7 g
Added sugars2.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)28.3g
Fat45.2 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium537 mg
Calcium0 mg
Potassium395 mg
Iron5.1 mg
Vitamin D0 mcg

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Ingredients

Aged Red Pepper, Canola Oil, Cashews, Dried Red Pepper Sauce, Garlic Powder, Maltodextrin, Natural Flavors, Paprika, Red Bell Pepper Powder, Safflower Oil, Salt, Seasoning, Spices, Sugar, Sunflower Oil, Vegetable Oil, Vinegar

Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 565 calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 16.95 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 31.07 g carbohydrates. Of which 5.65 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 5.65 g sugars.

How much sodium (salt) is in Cashews?

Per 100 g of Cashews there are 537.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews?

Per 100 g of Cashews there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews?

The main ingredients in Cashews are: Aged Red Pepper, Canola Oil, Cashews, Dried Red Pepper Sauce, Garlic Powder.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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