FRESH & EASY

Pacific Cod Fillets — Nutrition Facts & Ingredients

UPC 210641306397 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 100 calories. Per 100 g: 89 calories, 19.6 g protein, 0.9 g fat.

Label highlights: Contains Fish

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 69.4mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium62 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Pacific Cod Fillets?

Per 100 g of Pacific Cod Fillets there are 89 calories.

How much protein is in Pacific Cod Fillets?

Per 100 g of Pacific Cod Fillets there are 19.64 g protein.

How many carbohydrates are in Pacific Cod Fillets?

Per 100 g of Pacific Cod Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pacific Cod Fillets?

Per 100 g of Pacific Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in Pacific Cod Fillets?

Per 100 g of Pacific Cod Fillets there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pacific Cod Fillets?

Per 100 g of Pacific Cod Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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