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Dark Chocolate — Nutrition Facts & Ingredients

UPC 24041263 Chocolate Updated Sep 27, 2026

Per serving (0.5 BAR, 43 g): 220 calories. Per 100 g: 512 calories, 4.7 g protein, 39.5 g fat.

Label highlights: High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BAR (43g)

Amount per servingCalories
220
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g
Protein 2g
Calcium 20.2mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g
Protein4.7 g
Carbohydrates48.8 g
Sugars34.9 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)44.1g
Fat39.5 g
Saturated fat23.3 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium47 mg
Iron6.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, Chocolate Liquor, Cocoa Butter, Dark Chocolate, Sea Salt, Soy Lecithin, Sugar, Vanilla

Frequently asked questions

How many calories are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 512 calories.

How much protein is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 4.65 g protein.

How many carbohydrates are in Dark Chocolate?

Per 100 g of Dark Chocolate there are 48.84 g carbohydrates. Of which 34.88 g sugars.

How much sugar is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 34.88 g sugars.

How much sodium (salt) is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate?

Per 100 g of Dark Chocolate there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate?

The main ingredients in Dark Chocolate are: An Emulsifier, Chocolate Liquor, Cocoa Butter, Dark Chocolate, Sea Salt.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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