LOUIE'S

Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy

UPC 655156233675 Manufacturer: Louie's Seasoning Company Inc. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (3 Tbsp, 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 1.8 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tbsp (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 870mg 38%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Protein 2.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat1.8 g
Sodium3107 mg
Iron5.1 mg
Vitamin A429 mcg

Where to buy Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy

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Ingredients

Fish-n-d-lit Is An All-natural Blend Of Ground White Commeal, Ground Celery, Red Pepper And Garlic, Salt, Spanish Paprika

Frequently asked questions

How many calories are in Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy?

Per 100 g of Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy there are 357 calories.

How much protein is in Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy?

Per 100 g of Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy there are 7.14 g protein.

How many carbohydrates are in Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy?

Per 100 g of Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy there are 71.43 g carbohydrates.

How much sodium (salt) is in Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy?

Per 100 g of Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy there are 3107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy?

Per 100 g of Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy?

The main ingredients in Louie's, Fish-N-D-Lit Kentucky Coating Mix, Hot-N-Spicy, Hot-N-Spicy are: Fish-n-d-lit Is An All-natural Blend Of Ground White Commeal, Ground Celery, Red Pepper And Garlic, Salt, Spanish Paprika.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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