AHOLD

Chopped Mustard Greens — Nutrition Facts & Ingredients

UPC 68826700974 Manufacturer: Ahold USA, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.33 cup, 76 g): 25 calories. Per 100 g: 33 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (76g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Calcium 60.0mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein1.3 g
Carbohydrates2.6 g
Sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium79 mg
Iron0.5 mg
Vitamin A592 mcg
Vitamin C4.7 mg

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Ingredients

Mustard Greens

Frequently asked questions

How many calories are in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 33 calories.

How much protein is in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 1.32 g protein.

How many carbohydrates are in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 2.63 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 0.0 g sugars.

How much sodium (salt) is in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Mustard Greens?

Per 100 g of Chopped Mustard Greens there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Mustard Greens?

The main ingredients in Chopped Mustard Greens are: Mustard Greens.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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