Ingredient

Mustard Greens

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Source
Not animal-derived
Allergen
No
Role in food
Mustard greens are used as a vegetable in various dishes, often cooked and seasoned. …

What it is

Mustard greens are leafy green vegetables belonging to the Brassica family, which also includes cabbage and broccoli. They are known for their pungent, slightly bitter flavor. The greens are typically harvested and can be sold fresh, frozen, or canned.

Why it's used

Mustard greens are used as a vegetable in various dishes, often cooked and seasoned. Manufacturers include them in prepared meals, canned vegetables, and frozen vegetable mixes. Their distinct flavor adds a savory note to food products.

Health notes

Mustard greens are a source of vitamins and minerals. The FDA considers them generally recognized as safe (GRAS) when used as a food. International bodies like the European Food Safety Authority (EFSA) and JECFA have evaluated many food ingredients, but specific evaluations for mustard greens as a whole ingredient are not widely publicized in the same way as additives. No significant health concerns are associated with consuming mustard greens in typical dietary amounts.

Allergen info

Mustard greens are not one of the nine major allergens recognized by the FDA. They do not contain gluten.

Products containing Mustard Greens

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Kingston Marketing Co Chopped Mustard Greens Canned Vegetables 16kcal 1.6Protein 0Fat 3.1Carbs Topco Associates, Inc. Chopped Mustard Greens Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Stater Bros. Markets Inc. Freshly Frozen Chopped Mustard Greens Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Sylvia Woods Food Company, LLC. Specially-Seasoned Mustard Greens Canned Vegetables 42kcal 3.4Protein 0.8Fat 5.1Carbs McCall Farms Inc Allens, Sunshine, Seasoned Southern Style Mustard Canned Vegetables 30kcal 1.7Protein 0.4Fat 4.2Carbs Bostonia Beverage Chopped Mustard Greens Canned Vegetables 25kcal 1.7Protein 0Fat 3.4Carbs Ahold USA, Inc. Chopped Mustard Greens Frozen Vegetables 33kcal 1.3Protein 0Fat 2.6Carbs State Garden Inc. Saute Blend Vegetables Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Power Greens Loaded With Spinach And Kale State Garden Inc. Power Greens Loaded With Spinach And Kale Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Ahold USA, Inc. Organic Spring Mix Pre-Packaged Fruit & Vegetables 14kcal 2.9Protein 0Fat 4.3Carbs The Pictsweet Company Southern Classics Mixed Greens, Southern Classics Frozen Vegetables 39kcal 2.2Protein 0Fat 5.6Carbs Classic Kimchi With Garlic, Greens, & Red Pepper, Garlic, Greens, & Red Pepper Cleveland Kraut Ltd. Classic Kimchi With Garlic, Greens, & Red Pepper, Garlic, Greens, & Red Pepper Pickles, Olives, Peppers & Relishes 36kcal 0Protein 0Fat 10.7Carbs
Water (22 products) Salt (14 products) Turnip Greens (12 products) Sugar (11 products) Natural Smoke Flavor (10 products) Maltodextrin (9 products) Disodium Inosinate (9 products) Sodium Diacetate (9 products) Spices (9 products) Kale (8 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.