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Unpitted Selected Dates — Nutrition Facts & Ingredients

UPC 794711001820 Wholesome Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
1.0 gper 100 g
Carbs
0.0 gper 100 g
Fat
0 gper 100 g

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Per serving (3.5 ONZ, 99 g): 120 calories. Per 100 g: 121 calories, 1.0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23.8mg 1%
Total Carbohydrate 0.0g 0%
Dietary Fiber 29.0g 104%
Total Sugars 29.0g
Protein 1g
Calcium 19.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein1.0 g
Carbohydrates0.0 g
Sugars29.3 g
Dietary fiber29.3 g
Net carbs (carbohydrates minus fiber)-29.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium20 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Unpitted Selected Dates

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Ingredients

Dates

Frequently asked questions

How many calories are in Unpitted Selected Dates?

Per 100 g of Unpitted Selected Dates there are 121 calories.

How much protein is in Unpitted Selected Dates?

Per 100 g of Unpitted Selected Dates there are 1.01 g protein.

How many carbohydrates are in Unpitted Selected Dates?

Per 100 g of Unpitted Selected Dates there are 0.03 g carbohydrates. Of which 29.29 g sugars.

How much sugar is in Unpitted Selected Dates?

Per 100 g of Unpitted Selected Dates there are 29.29 g sugars.

How much sodium (salt) is in Unpitted Selected Dates?

Per 100 g of Unpitted Selected Dates there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Unpitted Selected Dates?

Per 100 g of Unpitted Selected Dates there are 29.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Unpitted Selected Dates?

The main ingredients in Unpitted Selected Dates are: Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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