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Organic Diced Butternut Squash — Nutrition Facts & Ingredients

UPC 848737007103 Manufacturer: JH BIOTECH, INC. Frozen Vegetables Updated Sep 27, 2026

Calories
50per serving
Protein
2.1 gper 100 g
Carbs
14.7 gper 100 g
Fat
0 gper 100 g

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Per serving (0.66 cup, 95 g): 50 calories. Per 100 g: 53 calories, 2.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (95g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein2.1 g
Carbohydrates14.7 g
Sugars3.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)13.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium21 mg
Iron0.8 mg
Vitamin A1105 mcg
Vitamin C6.3 mg

Where to buy Organic Diced Butternut Squash

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Ingredients

Organic Diced Butternut Squash

Frequently asked questions

How many calories are in Organic Diced Butternut Squash?

Per 100 g of Organic Diced Butternut Squash there are 53 calories.

How much protein is in Organic Diced Butternut Squash?

Per 100 g of Organic Diced Butternut Squash there are 2.11 g protein.

How many carbohydrates are in Organic Diced Butternut Squash?

Per 100 g of Organic Diced Butternut Squash there are 14.74 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Organic Diced Butternut Squash?

Per 100 g of Organic Diced Butternut Squash there are 3.16 g sugars.

How much sodium (salt) is in Organic Diced Butternut Squash?

Per 100 g of Organic Diced Butternut Squash there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Diced Butternut Squash?

Per 100 g of Organic Diced Butternut Squash there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Diced Butternut Squash?

The main ingredients in Organic Diced Butternut Squash are: Organic Diced Butternut Squash.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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