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Fresh Frozen Blueberries — Nutrition Facts & Ingredients

UPC 853908002078 Manufacturer: Southern Press & Packing Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Calories
84per serving
Protein
0.7 gper 100 g
Carbs
19.3 gper 100 g
Fat
0.7 gper 100 g

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Per serving (1 cup, 140 g): 84 calories. Per 100 g: 60 calories, 0.7 g protein, 0.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
84
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47.6mg 2%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 11.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

60 calories in 100 g
Protein0.7 g
Carbohydrates19.3 g
Sugars7.9 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)17.2g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium34 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C6.4 mg

Where to buy Fresh Frozen Blueberries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100% Fresh Picked Blueberries

Frequently asked questions

How many calories are in Fresh Frozen Blueberries?

Per 100 g of Fresh Frozen Blueberries there are 60 calories.

How much protein is in Fresh Frozen Blueberries?

Per 100 g of Fresh Frozen Blueberries there are 0.71 g protein.

How many carbohydrates are in Fresh Frozen Blueberries?

Per 100 g of Fresh Frozen Blueberries there are 19.29 g carbohydrates. Of which 7.86 g sugars.

How much sugar is in Fresh Frozen Blueberries?

Per 100 g of Fresh Frozen Blueberries there are 7.86 g sugars.

How much sodium (salt) is in Fresh Frozen Blueberries?

Per 100 g of Fresh Frozen Blueberries there are 34.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Frozen Blueberries?

Per 100 g of Fresh Frozen Blueberries there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Frozen Blueberries?

The main ingredients in Fresh Frozen Blueberries are: 100% Fresh Picked Blueberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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