GIANT EAGLE

Fresh Vegetable Medley — Nutrition Facts & Ingredients

UPC 3003430390 Manufacturer: Giant Eagle, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 cup, 85 g): 30 calories. Per 100 g: 35 calories, 2.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.6mg 3%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.4 g
Carbohydrates5.9 g
Sugars2.4 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium47 mg
Calcium35 mg
Potassium282 mg
Iron0.7 mg
Vitamin C48.2 mg
Vitamin D0 mcg

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Ingredients

Broccoli Florets, Carrots, Cauliflower

Frequently asked questions

How many calories are in Fresh Vegetable Medley?

Per 100 g of Fresh Vegetable Medley there are 35 calories.

How much protein is in Fresh Vegetable Medley?

Per 100 g of Fresh Vegetable Medley there are 2.35 g protein.

How many carbohydrates are in Fresh Vegetable Medley?

Per 100 g of Fresh Vegetable Medley there are 5.88 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Fresh Vegetable Medley?

Per 100 g of Fresh Vegetable Medley there are 2.35 g sugars.

How much sodium (salt) is in Fresh Vegetable Medley?

Per 100 g of Fresh Vegetable Medley there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Vegetable Medley?

Per 100 g of Fresh Vegetable Medley there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Vegetable Medley?

The main ingredients in Fresh Vegetable Medley are: Broccoli Florets, Carrots, Cauliflower.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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