COCO JOY

Pure Coconut Water — Nutrition Facts & Ingredients

UPC 348603002459 Plant Based Water Updated Sep 27, 2026

Per serving (8.3 OZA, 250 ml): 60 calories. Per 100 ml: 24 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size8.3 OZA (250ml)

Amount per servingCalories
60
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 60mg 3%
Total Carbohydrate 14g 5%
Total Sugars 14g
Protein 0g
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 225mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

24 calories in 100 ml
Protein0 g
Carbohydrates5.6 g
Sugars5.6 g
Fat0 g
Sodium24 mg
Calcium20 mg
Potassium90 mg
Iron0.4 mg
Vitamin C1.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Coconut Water

Frequently asked questions

How many calories are in Pure Coconut Water?

Per 100 g of Pure Coconut Water there are 24 calories.

How much protein is in Pure Coconut Water?

Per 100 g of Pure Coconut Water there are 0.0 g protein.

How many carbohydrates are in Pure Coconut Water?

Per 100 g of Pure Coconut Water there are 5.6 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Pure Coconut Water?

Per 100 g of Pure Coconut Water there are 5.6 g sugars.

How much sodium (salt) is in Pure Coconut Water?

Per 100 g of Pure Coconut Water there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Pure Coconut Water?

The main ingredients in Pure Coconut Water are: Coconut Water.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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