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Ackee In Salt Water — Nutrition Facts & Ingredients

UPC 689076565608 Manufacturer: Quisling Media Canned Fruit Updated Sep 27, 2026

Calories
140per serving
Protein
4 gper 100 g
Carbs
11 gper 100 g
Fat
9 gper 100 g

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Per serving (100 GRM, 100 g): 140 calories. Per 100 g: 140 calories, 4 g protein, 9 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
140
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 4g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein4 g
Carbohydrates11 g
Sugars4 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)9.0g
Fat9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium40 mg
Iron1.4 mg
Vitamin A90 mcg
Vitamin C0 mg

Where to buy Ackee In Salt Water

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Ingredients

Ackee, Salt, Water

Frequently asked questions

How many calories are in Ackee In Salt Water?

Per 100 g of Ackee In Salt Water there are 140 calories.

How much protein is in Ackee In Salt Water?

Per 100 g of Ackee In Salt Water there are 4.0 g protein.

How many carbohydrates are in Ackee In Salt Water?

Per 100 g of Ackee In Salt Water there are 11.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Ackee In Salt Water?

Per 100 g of Ackee In Salt Water there are 4.0 g sugars.

How much sodium (salt) is in Ackee In Salt Water?

Per 100 g of Ackee In Salt Water there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ackee In Salt Water?

Per 100 g of Ackee In Salt Water there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ackee In Salt Water?

The main ingredients in Ackee In Salt Water are: Ackee, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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