Quisling Media

Akara, The All-Natural African Beancake, Corn — Nutrition Facts & Ingredients

UPC 689076398053 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
109per serving
Protein
1.6 gper 100 g
Carbs
10.6 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (2 CAKES, 123 g): 109 calories. Per 100 g: 89 calories, 1.6 g protein, 4.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 CAKES (123g)

Amount per servingCalories
109
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol -- --
Sodium 114mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 2.0g
Calcium 40.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein1.6 g
Carbohydrates10.6 g
Sugars3.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)8.2g
Fat4.9 g
Saturated fat0.4 g
Trans fat0 g
Sodium93 mg
Calcium33 mg
Iron0.3 mg
Vitamin A97.5 mcg
Vitamin C4.9 mg

Where to buy Akara, The All-Natural African Beancake, Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Blackeyed Peas, Canola Oil, Cayenne Pepper, Corn, Onions, Sea Salt, Tomatoes

Frequently asked questions

How many calories are in Akara, The All-Natural African Beancake, Corn?

Per 100 g of Akara, The All-Natural African Beancake, Corn there are 89 calories.

How much protein is in Akara, The All-Natural African Beancake, Corn?

Per 100 g of Akara, The All-Natural African Beancake, Corn there are 1.63 g protein.

How many carbohydrates are in Akara, The All-Natural African Beancake, Corn?

Per 100 g of Akara, The All-Natural African Beancake, Corn there are 10.57 g carbohydrates. Of which 3.25 g sugars.

How much sugar is in Akara, The All-Natural African Beancake, Corn?

Per 100 g of Akara, The All-Natural African Beancake, Corn there are 3.25 g sugars.

How much sodium (salt) is in Akara, The All-Natural African Beancake, Corn?

Per 100 g of Akara, The All-Natural African Beancake, Corn there are 93.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Akara, The All-Natural African Beancake, Corn?

Per 100 g of Akara, The All-Natural African Beancake, Corn there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Akara, The All-Natural African Beancake, Corn?

The main ingredients in Akara, The All-Natural African Beancake, Corn are: Blackeyed Peas, Canola Oil, Cayenne Pepper, Corn, Onions.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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