Alternatives to Ground Beef
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
304Calories
17.0Protein
26.8Fat
9.8Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Burger Maker Co Inc 80% Lean 20% Fat Grass-Fed & Grain-Finished Beef Burger Patty −137 calories−5.6 g protein−4.5 g sat. fat167Calories 11.3Protein 13.3Fat 5.3Sat. fat 0Sugars Compare Alternatives
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250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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257Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Bruno's Supermarkets, Inc. 80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef −45 calories−1.8 g sat. fat259Calories 17.0Protein 20.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
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250Calories 17.0Protein 19.6Fat 8.0Sat. fat 0Sugars Compare Alternatives
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259Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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254Calories 17Protein 20Fat 8Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. 80% Lean 20% Fat Natural Duroc Pork Ground Pork −54 calories+0.9 g protein−3.6 g sat. fat250Calories 17.9Protein 17.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. 80% Lean, 20% Fat 100% Grass Fed Ground Beef −56 calories−0.2 g protein−2.7 g sat. fat248Calories 16.8Protein 19.5Fat 7.1Sat. fat 0Sugars Compare Alternatives
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256Calories 17.2Protein 19.8Fat 7.5Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation 80% Lean/20% Fat Beef Chuck Sliders −56 calories+1.6 g protein−1.9 g sat. fat248Calories 18.6Protein 19.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. 80% Lean/20% Fat Coarse Ground Beef For Chili, Chili −54 calories−2.7 g sat. fat250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. 80% Lean/20% Fat Grass-Fed Ground Beef −47 calories−0.2 g protein−1.9 g sat. fat257Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
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250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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259Calories 17.0Protein 20.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
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250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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257Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
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248Calories 18.6Protein 19.5Fat 8.0Sat. fat 0Sugars Compare Alternatives
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250Calories 17.0Protein 19.6Fat 7.1Sat. fat 0Sugars Compare Alternatives
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253Calories 17.6Protein 19.8Fat 7.7Sat. fat 0Sugars Compare Alternatives
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265Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. 80% Lean/20% Fat Ground Beef Patties −48 calories+0.2 g protein−2.3 g sat. fat256Calories 17.2Protein 19.8Fat 7.5Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.