Alternatives to Spread
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
559Calories
3.3Protein
34.8Fat
5.2Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
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632Calories 14.3Protein 60.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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594Calories 25Protein 53.1Fat 7.8Sat. fat 0Sugars Compare Alternatives
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Premier Organics, Inc. Raw Tahini Sesame Seed Butter, Sesame Seed +35 calories+21.7 g protein+2.6 g sat. fat594Calories 25Protein 53.1Fat 7.8Sat. fat 0Sugars Compare Alternatives
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615Calories 0Protein 65.4Fat 34.6Sat. fat 0Sugars Compare Alternatives
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88 acres foods, inc Roasted Pumpkin Seed Butter, Roasted Pumpkin +17 calories+24.0 g protein+3.9 g sat. fat576Calories 27.3Protein 54.5Fat 9.1Sat. fat 0Sugars Compare Alternatives
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667Calories 0Protein 73.3Fat 40Sat. fat 0Sugars Compare Alternatives
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67Calories 0Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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643Calories 0Protein 71.4Fat 42.9Sat. fat 0Sugars Compare Alternatives
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Humongous Entertainment, Inc. Soom, Tahini Pure Sesame Butter +129 calories+21.4 g protein+4.8 g sat. fat688Calories 24.7Protein 60Fat 10Sat. fat 0Sugars Compare Alternatives
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571Calories 32.1Protein 57.1Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Saraya USA, Inc. Suntella Chocolate Sunflower Spread, Suntella −159 calories+6.7 g protein+11.5 g sat. fat400Calories 10Protein 36.7Fat 16.7Sat. fat 0Sugars Compare Alternatives
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643Calories 25Protein 53.6Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Eliot's Adult Nut Butters LLC The Bolder Nut Butter, Garam Masala Peanut Butter +12 calories+18.1 g protein+1.9 g sat. fat571Calories 21.4Protein 35.7Fat 7.1Sat. fat 0Sugars Compare Alternatives
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A&C Snacks LLC Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened +3 calories+27.9 g protein+1.0 g sat. fat562Calories 31.2Protein 46.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
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707Calories 17.9Protein 67.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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700Calories 0Protein 80Fat 50Sat. fat 0Sugars Compare Alternatives
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833Calories 1.3Protein 91.3Fat 58Sat. fat 0Sugars Compare Alternatives
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Ross Products Division Abbott, Eas, Myoplex Original Shake, Chocolate Fudge, Chocolate Fudge −499 calories+5.1 g protein−4.9 g sat. fat60Calories 8.4Protein 1.4Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
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Ross Products Division Abbott, Eas, Myoplex Original Shake, French Vanilla, French Vanilla −499 calories+5.1 g protein−5 g sat. fat60Calories 8.4Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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Ross Products Division Eas, Myoplex, Shakes, French Vanilla, French Vanilla −499 calories+5.1 g protein−5 g sat. fat60Calories 8.4Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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Ross Products Division Original Build Muscle, Strawberry Cream −499 calories+5.1 g protein−5 g sat. fat60Calories 8.4Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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Salt Optics Inc Cinnamon + Chai Spices Chai Time Almond Butter, Cinnamon + Chai Spices −248 calories+7.8 g protein−3.0 g sat. fat311Calories 11.1Protein 26.7Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
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Pure & Good Handcrafted Foods, LLC Cinnamon + Chai Spices Chat Time Almond Butter, Cinnamon + Chai Spices −248 calories+7.8 g protein−3.0 g sat. fat311Calories 11.1Protein —Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.