Alternatives to Popcorn, Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
900Calories
20Protein
70Fat
60Sat. fat
10Sugars
120 alternatives, ordered by sugars, lowest first
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Golden Fluff Company 100 Calorie Mini Bags Microwave Popcorn −543 calories−12.9 g protein−56.4 g sat. fat−10 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Cheddar Popcorn, Cheddar −329 calories−12.9 g protein−56.4 g sat. fat−10 g sugars571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Homeland Stores, Inc. 100% Whole Grain Microwave Popcorn, Butter −476 calories−13.9 g protein−50.9 g sat. fat−10 g sugars424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
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CVS Pharmacy, Inc. 100% Whole Grain Movie Theater Butter Popcorn −355 calories−10.9 g protein−44.9 g sat. fat−10 g sugars545Calories 9.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Homeland Stores, Inc. 100% Whole Grain Natural Microwave Popcorn, Natural −476 calories−13.9 g protein−50.9 g sat. fat−10 g sugars424Calories 6.1Protein 24.2Fat 9.1Sat. fat 0Sugars Compare Alternatives
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Schnuck Markets, Inc. 100% Whole Grain Salted Popcorn, Salted −364 calories−12.9 g protein−56.4 g sat. fat−10 g sugars536Calories 7.1Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Quinn Foods LLC 2 Pure Pop Bags & Butter Pouches, Real Butter −385 calories−10.9 g protein−53.9 g sat. fat−10 g sugars515Calories 9.1Protein 33.3Fat 6.1Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Shelled Pumpkin Seeds −329 calories+8.6 g protein−51.1 g sat. fat−10 g sugars571Calories 28.6Protein 50Fat 8.9Sat. fat 0Sugars Compare Alternatives
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500Calories 7.1Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Associated Wholesale Grocers, Inc. 94% Fat Free Butter Flavored Popcorn, 94% Fat Free Butter −536 calories−10.9 g protein−58.5 g sat. fat−10 g sugars364Calories 9.1Protein 6.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Conagra Foods-Snack Foods Group Act Ii, Microwave Popcorn, Butter −476 calories−12.9 g protein−51.8 g sat. fat−10 g sugars424Calories 7.1Protein 21.2Fat 8.2Sat. fat 0Sugars Compare Alternatives
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Living Intentions, LLC Activated Sprouted Salted Pumpkin Seeds, Salted Pumpkin −364 calories+5 g protein−52.9 g sat. fat−10 g sugars536Calories 25Protein 46.4Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Living Intentions, LLC Activated Superfood Popcorn −364 calories−9.3 g protein−56.4 g sat. fat−10 g sugars536Calories 10.7Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
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LIVING INTENTIONS Activated Superfood Popcorn, Tandoori Turmeric −411 calories−9.3 g protein−56.4 g sat. fat−10 g sugars489Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Powers, Inc. Adobe Heat Chilli Pepper Seasoning,Peanuts,Almonds,Crackers Western Trail Mix, Adobe Heat −333 calories−20 g protein−53.3 g sat. fat−10 g sugars567Calories 0Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Powers, Inc. Adobe Heat Western Trail Mix High Energy Snacks, Adobe Heat −333 calories−53.3 g sat. fat−10 g sugars567Calories 20Protein 40Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Quinn Foods LLC Aged Parmesan & Rosemary Microwave Popcorn, Aged Parmesan & Rosemary −385 calories−7.9 g protein−55.5 g sat. fat−10 g sugars515Calories 12.1Protein 30.3Fat 4.5Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Butter, Butter −415 calories−13.9 g protein−44.9 g sat. fat−10 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −388 calories−13.0 g protein−46.0 g sat. fat−10 g sugars512Calories 7.0Protein 30.2Fat 13.9Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter −385 calories−13.9 g protein−44.9 g sat. fat−10 g sugars515Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −415 calories−13.9 g protein−44.9 g sat. fat−10 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Microwave Popcorn, Ultimate Butter, Ultimate Butter −415 calories−13.9 g protein−44.9 g sat. fat−10 g sugars485Calories 6.1Protein 30.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Nature's Promise, Roasted Peanuts −329 calories+5 g protein−52.9 g sat. fat−10 g sugars571Calories 25Protein 50Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Ahold USA, Inc. Ahold, Nature's Promise, Yellow Popping Corn −536 calories−10.9 g protein−60 g sat. fat−10 g sugars364Calories 9.1Protein 4.5Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.