PURO

Puro, Octopus In Garlic Sauce — Nutrition Facts & Ingredients

UPC 744994005107 Manufacturer: Rol Rom Foods Canned Seafood Updated Sep 27, 2026

Calories
205per serving
Protein
14.7 gper 100 g
Carbs
0.6 gper 100 g
Fat
34.5 gper 100 g

Where to buy

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Per serving (0.25 cup, 55 g): 205 calories. Per 100 g: 373 calories, 14.7 g protein, 34.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (55g)

Amount per servingCalories
205
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 57.8mg 19%
Sodium 302mg 13%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein14.7 g
Carbohydrates0.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.6g
Fat34.5 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol105 mg
Sodium549 mg

Where to buy Puro, Octopus In Garlic Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

0.4% And Spices, Garlic, Octopus, Salt, Soya, Vegetable Oil

Frequently asked questions

How many calories are in Puro, Octopus In Garlic Sauce?

Per 100 g of Puro, Octopus In Garlic Sauce there are 373 calories.

How much protein is in Puro, Octopus In Garlic Sauce?

Per 100 g of Puro, Octopus In Garlic Sauce there are 14.73 g protein.

How many carbohydrates are in Puro, Octopus In Garlic Sauce?

Per 100 g of Puro, Octopus In Garlic Sauce there are 0.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puro, Octopus In Garlic Sauce?

Per 100 g of Puro, Octopus In Garlic Sauce there are 0.0 g sugars.

How much sodium (salt) is in Puro, Octopus In Garlic Sauce?

Per 100 g of Puro, Octopus In Garlic Sauce there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puro, Octopus In Garlic Sauce?

Per 100 g of Puro, Octopus In Garlic Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puro, Octopus In Garlic Sauce?

The main ingredients in Puro, Octopus In Garlic Sauce are: 0.4% And Spices, Garlic, Octopus, Salt, Soya.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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